Order - Prepable Meals

Build Your Own PREP Pack

Each individual prep is under 500 calories and contains a balance of protein, carbs, healthy fats and super foods. The menu changes every week to ensure that you never get bored of your food. PREPable puts a healthy spin on all of your tried and true favorites.

Order deadline:

Days

Hours

Minutes

Seconds

You must place your order by Friday at midnight for delivery the following Monday.

PREP Pack 10

Your choice of 10 meals as a single delivery or weekly subscription.

$138 — available on subscription

Choose 10 Meals

PREP Pack 15

Your choice of 15 meals as a single delivery or weekly subscription.

$193 — available on subscription

Choose 15 Meals

PREP Pack 20

Your choice of 20 meals as a single delivery or weekly subscription.

$239 — available on subscription

Choose 20 Meals

Order A La Carte

The minimum for a la carte orders is $60. Select your meals by Friday at midnight for delivery the following Monday.

The PREP Parfait

This is the perfect breakfast if you are tired of eating eggs 7 days a week.

$12.00

quantity:

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The PREP Parfait

This is the perfect breakfast if you are tired of eating eggs 7 days a week. Our PREP Parfait is the sweet treat you need to start your day! A house-made coconut chia pudding, cinnamon yam mash, seasonal fruit, Whole30 house-made granola, coconut shavings, and topped off with a dash of sea salt. You can thank us for this later.

535

Calories

12 g

Protein

82 g

Carbs

11 g

Fats

Superfood Spotlight

Chia Seed (unique source of protein and bone nutrients like calcium, phosphorus, and magnesium
Walnuts highest antioxidant activity of all nuts, supports a healthy guy, omega-3 plant source
Dates high in fiber and disease fighting antioxidants like phenolic acid that have anti-inflammatory properties

Ingredients

Yams, coconut milk, chia seed, pecan, walnuts, almonds, shredded coconut, dates, strawberries, blueberries, spices

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Breakfast Meatballs with Eggs

Tons of fresh herbs and spices create this unique take on a meatball.

$14.00

quantity:

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Breakfast Meatballs with Eggs

Ground turkey mixed with yam and tons of fresh herbs and spices create this unique take on a meatball. Served two eggs, fresh spinach, and tomatoes.

423

Calories

33 g

Protein

12 g

Carbs

27 g

Fats

Superfood Spotlight

Yam excellent source of fiber, potassium and manganese. Also a good source of copper which is important for red cell production and iron absorption
Rosemary polyphenolic compounds make this herb anti-inflammatory and antioxidant
Sage may support oral health with its anti-microbial properties, good source of vitamin K

Ingredients

turkey, yam, eggs, spinach, tomato, rosemary, sage, oregano, spices

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Lemon Pepper Salmon with Roasted Veggies

Trust us… You’ll be drooling over this one.

$15.00

quantity:

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Lemon Pepper Salmon with Roasted Veggies

Wild-caught Salmon is a perfect match for our roasted seasonal veggies and house lemon-pepper sauce. Trust us… You’ll be drooling over this one.

357

Calories

44 g

Protein

9 g

Carbs

15 g

Fats

Superfood Spotlight

Lemon vitamin C promotes heart health, and citrus fiber reduces blood cholesterol levels
Garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals
Broccoli Huge source of vitamin K and vitamin C

Ingredients

salmon, broccoli, cauliflower, lemon, extra virgin, olive oil, garlic, parsley, spices, eggs, dijon mustard, coconut milk, capers

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Turkey Burger Sliders with Dijon Aioli

Herb seasoned ground turkey and onions come together to create the perfect mini patty for these sliders.

$14.00

quantity:

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Turkey Burger Sliders with Dijon Aioli

Herb seasoned ground turkey and onions come together to create the perfect mini patty for these sliders. Using spiced sweet potato slices as the buns, we top them with tomato, red onion, spinach, and our signature dijon aioli with a sprinkle of fresh dill.

427

Calories

27 g

Protein

19 g

Carbs

27 g

Fats

Superfood Spotlight

Mustard Seed rich in flavonoid antioxidants that help protect against type 2 diabetes and heart disease
Garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals

Ingredients

turkey, sweet potato, tomato, spinach, red onion, dijon mustard, egg, olive oil, coconut milk, dill

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Mediterranean Chicken Salad

We bring it all together with our house-made Tzatziki Sauce and Herb Oil Dressing.

$14.00

quantity:

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Mediterranean Chicken Salad

A refreshing blend of Roasted Chicken Breast with a Cucumber, Onion, Tomato, Kalamata Olives, and Parsley Salad Mix. We bring it all together with our house-made Tzatziki Sauce and Herb Oil Dressing.

396

Calories

40 g

Protein

14 g

Carbs

20 g

Fats

Superfood Spotlight

Cucumber high water content promotes hydrations, high in vitamin K
Dill rich in antioxidants: flavonoids, terpenoids, and tannins
Coconut most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy.

Ingredients

Chicken, cucumber, tomato, onion, kalamata olive, lemon juice, spices, egg, dijon mustard, coconut milk, olive oil, parsley, lemon, garlic

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Carnitas Burrito Bowl

Perfectly seasoned with a side of house made mango-jalapeño salsa.

$14.00

quantity:

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Carnitas Burrito Bowl

Perfectly seasoned pulled pork with cauliflower rice, fajitas, tomatoes, and fresh cilantro; paired with a side of house made mango-jalapeño salsa.

472

Calories

50 g

Protein

7 g

Carbs

26 g

Fats

Superfood Spotlight

Garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals
Paprika contains capsicum that can help reduce inflammation
Cumin promotes digestive enzyme activity and helps increase the release of bile from the liver

Ingredients

Pork, garlic, cauliflower, red bell pepper, green bell pepper, onion, tomato, cilantro, lime juice, mango, jalapeño, spices

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“Cheesy” Chicken Verde Enchiladas

Our roasted housemade Verde enchilada sauce has a tiny kick of heat which balances perfectly with the creaminess of cashew queso chicken that overflows the coconut flour tortillas.

$14.00

quantity:

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“Cheesy” Chicken Verde Enchiladas

463

Calories

44 g

Protein

38 g

Carbs

15 g

Fats

Superfood Spotlight

garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals
cumin promotes digestive enzyme activity and helps increase the release of bile from the liver

Ingredients

chicken breast, coconut flour, cassava flour, tapioca flour, chicken stock, tomatillos, jalapeno, onion, anaheim peppers, garlic, cashews, nutritional yeast, green chilis, tomatoes, lime juice, lime, green onion, spices

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French Onion Pork Loin with Creamy Horseradish Aioli

We cover this pork loin in a perfectly caramelized and seasoned onion mix and slow roast it. It’s paired with a unique veggie casserole and comes with a side of our House Dairy-Free Horseradish Aioli!

$14.00

quantity:

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French Onion Pork Loin with Creamy Horseradish Aioli

452

Calories

47 g

Protein

12 g

Carbs

24 g

Fats

Superfood Spotlight

Mustard Seed rich in flavonoid antioxidants that help protect against type 2 diabetes and heart disease
Garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals

Ingredients

Pork, Onion, broccoli, mushroom, zuccini, egg, flaxseed, almond flour, arrowroot powder, garlic, horseradish, lemon, nutritional yeast, mustard, vinegar, lemon juice, spices

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