Order - Prepable Meals

Build Your Own PREP Pack

Each individual prep is under 500 calories and contains a balance of protein, carbs, healthy fats and super foods. The menu changes every week to ensure that you never get bored of your food. PREPable puts a healthy spin on all of your tried and true favorites.

Order deadline:

Days

Hours

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Seconds

You must place your order by Friday at midnight for delivery the following Monday.

PREP Pack 10

Your choice of 10 meals as a single delivery or weekly subscription.

$138 — available on subscription

Choose 10 Meals

PREP Pack 15

Your choice of 15 meals as a single delivery or weekly subscription.

$193 — available on subscription

Choose 15 Meals

PREP Pack 20

Your choice of 20 meals as a single delivery or weekly subscription.

$239 — available on subscription

Choose 20 Meals

Order A La Carte

The minimum for a la carte orders is $60. Select your meals by Friday at midnight for delivery the following Monday.

Spicy Ground Turkey with Creamy Cilantro Garlic Cauliflower Mash

We kick it up a notch with this slightly spicy ground turkey mix as the perfect pairing for a unique cauliflower mash.

$14.00

quantity:

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Spicy Ground Turkey with Creamy Cilantro Garlic Cauliflower Mash

We kick it up a notch with this slightly spicy ground turkey mix as the perfect pairing for a unique cauliflower mash. It’s blended with a cilantro, garlic, coconut milk, and a few other secret ingredients.

329

Calories

17 g

Protein

9 g

Carbs

25 g

Fats

Superfood Spotlight

Cilantro rich in immune boosting antioxidants
Cumin promotes digestive enzyme activity and helps increase the release of bile from the liver

Ingredients

turkey, spices, cauliflower, lemon juice, coconut milk, cilantro garlic, lemon

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Deconstructed “PREP Style” Burger

If you didn’t know what PREP Style was before, you’re in for a treat!

$14.00

quantity:

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Deconstructed “PREP Style” Burger

If you didn’t know what PREP Style was before, you’re in for a treat! A grass-fed beef burger with all the fixings: tomato, lettuce, pickles, grilled onion, and our new house-made BBQ Sauce and a side of seasoned sweet potato fries!

568

Calories

32 g

Protein

38 g

Carbs

32 g

Fats

Superfood Spotlight

Dates high in fiber and disease fighting antioxidants like phenolic acid that have antiinflammatory properties
Mustard Seed rich in flavonoid antioxidants that help protect against type 2 diabetes and heart disease

Ingredients

ground beef, yams, onions, tomato, iceberg lettuce, pickles, vinegar, tomato sauce, dates, dijon, garlic, spices, lemon

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Chicken Alfredo “Spaghetti”

We’re bringing it home with our recreation of this creamy favorite.

$14.00

quantity:

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Chicken Alfredo “Spaghetti”

We’re bringing it home with our recreation of this creamy favorite. Our flavor-packed house Alfredo pairs perfectly with al-dente spaghetti squash.

507

Calories

49 g

Protein

26 g

Carbs

23 g

Fats

Superfood Spotlight

Cashews rich in unsaturated fats, high in copper which is essential for energy production, brain development, and immune system health
Nutritional Yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals

Ingredients

Chicken, Cashews, spaghetti squash, spices, lemon, garlic, parsley

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Breakfast Tacos

Tacos are always a good idea.

$14.00

quantity:

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Breakfast Tacos

Tacos are always a good idea. Two coconut flour tortillas are generously filled with fluffy eggs, Whole30 compliant chorizo, tomatoes, onions, and cilantro. These come with a side of cilantro crema, and avocado-jalapeno salsa!

*PLEASE NOTE: The coconut flour taco shells we use to create this flavor-packed meal have all Whole30 compliant ingredients. However, if you are doing the full Whole30 30 day challenge, they are not “approved” because using the coconut flour in this way is considered a “baked good/snack”

611

Calories

33 g

Protein

41 g

Carbs

35 g

Fats

Superfood Spotlight

cilantro rich in immune boosting antioxidants
coconut most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy

Ingredients

pork, eggs, garlic, cilantro, tomato, coconut flour tortillas, scallions, cashews, lime juice, salt, green chilis, jalapeno, avocado, onion, nutritonal yeast, olive oil, mustard seed, lemon juice, coconut milk

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Kona Mix Plate: Hawaiian Food Truck Shrimp

A Whole30 take on the infamous Hawaiian food truck shrimp that everyone knows and loves.

$15.00

quantity:

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Kona Mix Plate: Hawaiian Food Truck Shrimp

A Whole30 take on the infamous Hawaiian food truck shrimp that everyone knows and loves. Paired with our tropical potato salad to take the place of the traditional “mac salad” and some seasoned cauliflower rice… you’re going to hula your way to the fridge for some more!

442

Calories

28 g

Protein

33 g

Carbs

22 g

Fats

Superfood Spotlight

Mango contains immune boosting ingredients vitamin A and vitamin C
Scallions high in vitamin C, B vitamins and antioxidants
Paprika contains capsicum that can help reduce inflammation

Ingredients

shrimp, russet potato, mango, carrot, cauliflower, liquid aminos, cucumber, green onion, egg, dijon mustard, spices, coconut flour, garlic, vinegar, orange juice

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Pulled Pork and Sweet Potato Hash with Over-Medium Eggs and Red Pepper Flakes

Savory sweet potato and pulled pork hash with two over-medium, nice and gooey eggs.

$14.00

quantity:

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Pulled Pork and Sweet Potato Hash with Over-Medium Eggs and Red Pepper Flakes

Two over-medium, nice and gooey eggs sprinkled with red pepper flakes; paired with a savory sweet potato and pulled pork hash.

526

Calories

42 g

Protein

21 g

Carbs

36 g

Fats

Superfood Spotlight

Sweet Potato massive source of vitamin A that promotes gut health and supports a healthy vision
Garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals

Ingredients

Pork, garlic, sweet potato, spinach, egg, garlic, spices

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Carne Asada Meatballs & Spanish Palm Rice

A delicious surprise from start to finish!

Our carne asada inspired meatballs on a bed of hearts of palm Spanish “rice” and our signature fajitas.

$14.00

quantity:

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Carne Asada Meatballs & Spanish Palm Rice

332

Calories

39 g

Protein

17 g

Carbs

12 g

Fats

Superfood Spotlight

chili powder vitamin C, vitamin B6, vitamin K1, potassium, copper and vitamin A
cilantro rich in immune boosting antioxidants

Ingredients

ground beef, red bell, green bell, onion, hearts of palm, cilantro, egg, flax meal, garlic, tomato paste, beef stock, jalapeno, avocado, cilantro, lime, spices

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Bruschetta Chicken & Veggie Noodles

Bruschetta at it’s core is simple, delicious, and made with the love of every Italian Nonna.

We slather chicken breast with zesty bruschetta and a side of vegetable noodles for the perfect HIGH PROTEIN & LOW FAT meal.

$14.00

quantity:

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Bruschetta Chicken & Veggie Noodles

342

Calories

33 g

Protein

30 g

Carbs

10 g

Fats

Superfood Spotlight

garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals
basil improves fasting blood sugar and helps relax blood vessels

Ingredients

Chicken breast, tomato, eggplant, parsnip, tomato, red onion, basil, garlic, balsamic vinegar, evoo, parsley, lemon, spices

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