How do you wanna PREP? Single Preps Order A La Carte Prep Pack 10 Build your own. Prep Pack 15 Build your own. Prep Pack 20 Build your own. Subscribe to receive new meals delivered weekly! You can update your meal selection anytime during the week. One Time Delivery— $285 Weekly Subscription— $285 Original price was: $285.$278Current price is: $278. / week Hollandaise Breakfast Potatoes with Bacon and Eggs Our take on the traditional Eggs Benni. We’ve broken it down to the nitty gritty. $15.99 quantity: See Details Hollandaise Breakfast Potatoes with Bacon and Eggs Our take on the traditional Eggs Benni. We’ve broken it down to the nitty gritty. Hearty breakfast potatoes sautéed with bell peppers and onions, served with two pieces of bacon, an over medium egg, and our House-made Hollandaise. 440 Calories 21 g Protein 26.5 g Carbs 28 g Fats Ingredients Bacon, russet potato, bell pepper, onion, eggs, olive oil, eggs, spices, vinegar, spinach, tomato, parsley, lemon Superfood Spotlight Ghee helps reduce guy inflammation and boosts vitamin A intake Nutritional Yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals View Bulgogi Loco Moco We refuse to let breakfast get boring with our spin on this traditional Island Breakfast. $15.99 quantity: See Details Bulgogi Loco Moco We refuse to let breakfast get boring with our spin on this traditional Island Breakfast. Seasoned cauliflower rice topped with a ground beef patty, our house-made bulgogi sauce and a perfectly gooey egg to finish. 561 Calories 42 g Protein 17 g Carbs 36 g Fats Ingredients beef, garlic, cauliflower, egg, dates, sesame oil, vinegar, olive oil, garlic, ginger, green onion, spices Superfood Spotlight chili flakes vitamin C, vitamin B6, vitamin K1, potassium, copper and vitamin A sesame source of fiber, may lower cholesterol and triglycerides View Zesty Italian Meatball Spaghetti Meatballs made with ground turkey and Italian spices atop our famous potato starch glass noodles. $16.99 quantity: See Details Zesty Italian Meatball Spaghetti Meatballs made with ground turkey and Italian spices atop our famous potato starch glass noodles covered in zesty marinara sauce and parsley to garnish. 463 Calories 33 g Protein 22 g Carbs 27 g Fats Ingredients Turkey, sweet potato starch, water, tomato, basil, garlic, spices, almond flour, coconut flour, balsamic vinegar, egg, tomato paste, parsley Superfood Spotlight Balsamic Vinegar (aids in healthy digestion and acts as an anti-glycemic) Parsley (supports bone health, has cancer fighting substances, rich in lutein and zeaxanthin that help protect your eyes) View Nashville Hot Chicken Who would have thought this Southern Favorite could be healthy? The heat level falls between a mild-medium. It pairs perfectly with our sweet potato fries and dairy-free comeback sauce. You’ll definitely be licking your plate. $16.99 quantity: See Details Nashville Hot Chicken If you love Nashville Hot Chicken but hate the food coma that comes afterwards… then this is your meal! 398 Calories 31 g Protein 37 g Carbs 14 g Fats Ingredients chicken, yam, iceberg lettuce, tomato, cabbage, carrots, pickles, white vinegar, mustard, garlic, eggs, coconut milk, olive oil, tapioca starch, lemon juice, tomato paste, spices Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals paprika contains capsicum that can help reduce inflammation View Reuben “Sandwich” Bowl Housemade Corned Beef and our Dairy-Free Russian sauce are the stars of this show. You won’t even miss the bread once you dig into this delicious bowl. $16.99 quantity: See Details Reuben “Sandwich” Bowl 489 Calories 30 g Protein 36 g Carbs 25 g Fats Ingredients beef, cabbage, sweet potato, dates, cornichon, green onion, coconut aminos, parsley, dill, chives, mustard, tomato, white vinegar, anchovy, spices Superfood Spotlight vinegar antimicrobial and helps contain blood sugar and insulin levels dill rich in antioxidants: flavonoids, terpenoids, and tannins View Marinated Chicken Thighs These oven roasted, juicy and crispy chicken thighs are the stuff of dreams! $16.99 quantity: See Details Marinated Chicken Thighs These oven roasted, juicy and crispy chicken thighs are the stuff of dreams! Thoroughly covered in our signature balsamic-thyme marinade and served with a hefty helping of roasted veggies. 383 Calories 32 g Protein 12 g Carbs 23 g Fats Ingredients chicken, olive oil, balsamic vinegar, garlic, spices, squash, lemon, parsley Superfood Spotlight Thyme helps lower blood pressure, boost your immunity and boost your mood Lemon vitamin C promotes heart health, and citrus fiber reduces blood cholesterol levels View Chimichurri Steak, Smashed Potatoes, and Asparagus Our house-made chimichurri takes this meal absolutely over the edge. $16.99 quantity: See Details Chimichurri Steak, Smashed Potatoes, and Asparagus Our house-made chimichurri takes this meal absolutely over the edge. Grilled steak with “smashed” potatoes, and lemon-herb asparagus are the perfect trio. 340 Calories 25 g Protein 24 g Carbs 16 g Fats Ingredients Beef, red potatoes, asparagus, parsley, chives, oregano, cilantro, red wine vinegar, garlic, shallots, spices, lemon. Superfood Spotlight Garlic (improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals) Asparagus (excellent source of folate which helps support a healthy pregnancy, helps lower blood pressure) Cilantro (rich in immune boosting antioxidants) View *NEW* Grandma’s Southern Meatloaf Dinner This Southern Meatloaf recipe is a classic for the whole family to love. It’s juicy and full of flavor. Made with a 50/50 ground turkey & pork, served with a Sweet Potato Sticky Mash (a little twist on our original sticky mash) & Roasted Broccoli. Your taste buds will thank you for this one. $16.99 quantity: See Details *NEW* Grandma’s Southern Meatloaf Dinner This Southern Meatloaf recipe is a classic for the whole family to love. It’s juicy and full of flavor. Made with a 50/50 ground turkey & pork, served with a Sweet Potato Sticky Mash (a little twist on our original sticky mash) & Roasted Broccoli. Your taste buds will thank you for this one. 511 Calories 39 g Protein 37 g Carbs 23 g Fats Ingredients ground turkey, ground pork, broccoli, sweet potato, coconut milk, olive oil, avocado oil, lemon juice, dijon mustard, garlic, onions, tomato paste dates, balsamic vinegar, nutritional yeast, green onion, almond flour, parsely, salt, spices Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View
Hollandaise Breakfast Potatoes with Bacon and Eggs Our take on the traditional Eggs Benni. We’ve broken it down to the nitty gritty. $15.99 quantity: See Details Hollandaise Breakfast Potatoes with Bacon and Eggs Our take on the traditional Eggs Benni. We’ve broken it down to the nitty gritty. Hearty breakfast potatoes sautéed with bell peppers and onions, served with two pieces of bacon, an over medium egg, and our House-made Hollandaise. 440 Calories 21 g Protein 26.5 g Carbs 28 g Fats Ingredients Bacon, russet potato, bell pepper, onion, eggs, olive oil, eggs, spices, vinegar, spinach, tomato, parsley, lemon Superfood Spotlight Ghee helps reduce guy inflammation and boosts vitamin A intake Nutritional Yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals View
Bulgogi Loco Moco We refuse to let breakfast get boring with our spin on this traditional Island Breakfast. $15.99 quantity: See Details Bulgogi Loco Moco We refuse to let breakfast get boring with our spin on this traditional Island Breakfast. Seasoned cauliflower rice topped with a ground beef patty, our house-made bulgogi sauce and a perfectly gooey egg to finish. 561 Calories 42 g Protein 17 g Carbs 36 g Fats Ingredients beef, garlic, cauliflower, egg, dates, sesame oil, vinegar, olive oil, garlic, ginger, green onion, spices Superfood Spotlight chili flakes vitamin C, vitamin B6, vitamin K1, potassium, copper and vitamin A sesame source of fiber, may lower cholesterol and triglycerides View
Zesty Italian Meatball Spaghetti Meatballs made with ground turkey and Italian spices atop our famous potato starch glass noodles. $16.99 quantity: See Details Zesty Italian Meatball Spaghetti Meatballs made with ground turkey and Italian spices atop our famous potato starch glass noodles covered in zesty marinara sauce and parsley to garnish. 463 Calories 33 g Protein 22 g Carbs 27 g Fats Ingredients Turkey, sweet potato starch, water, tomato, basil, garlic, spices, almond flour, coconut flour, balsamic vinegar, egg, tomato paste, parsley Superfood Spotlight Balsamic Vinegar (aids in healthy digestion and acts as an anti-glycemic) Parsley (supports bone health, has cancer fighting substances, rich in lutein and zeaxanthin that help protect your eyes) View
Nashville Hot Chicken Who would have thought this Southern Favorite could be healthy? The heat level falls between a mild-medium. It pairs perfectly with our sweet potato fries and dairy-free comeback sauce. You’ll definitely be licking your plate. $16.99 quantity: See Details Nashville Hot Chicken If you love Nashville Hot Chicken but hate the food coma that comes afterwards… then this is your meal! 398 Calories 31 g Protein 37 g Carbs 14 g Fats Ingredients chicken, yam, iceberg lettuce, tomato, cabbage, carrots, pickles, white vinegar, mustard, garlic, eggs, coconut milk, olive oil, tapioca starch, lemon juice, tomato paste, spices Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals paprika contains capsicum that can help reduce inflammation View
Reuben “Sandwich” Bowl Housemade Corned Beef and our Dairy-Free Russian sauce are the stars of this show. You won’t even miss the bread once you dig into this delicious bowl. $16.99 quantity: See Details Reuben “Sandwich” Bowl 489 Calories 30 g Protein 36 g Carbs 25 g Fats Ingredients beef, cabbage, sweet potato, dates, cornichon, green onion, coconut aminos, parsley, dill, chives, mustard, tomato, white vinegar, anchovy, spices Superfood Spotlight vinegar antimicrobial and helps contain blood sugar and insulin levels dill rich in antioxidants: flavonoids, terpenoids, and tannins View
Marinated Chicken Thighs These oven roasted, juicy and crispy chicken thighs are the stuff of dreams! $16.99 quantity: See Details Marinated Chicken Thighs These oven roasted, juicy and crispy chicken thighs are the stuff of dreams! Thoroughly covered in our signature balsamic-thyme marinade and served with a hefty helping of roasted veggies. 383 Calories 32 g Protein 12 g Carbs 23 g Fats Ingredients chicken, olive oil, balsamic vinegar, garlic, spices, squash, lemon, parsley Superfood Spotlight Thyme helps lower blood pressure, boost your immunity and boost your mood Lemon vitamin C promotes heart health, and citrus fiber reduces blood cholesterol levels View
Chimichurri Steak, Smashed Potatoes, and Asparagus Our house-made chimichurri takes this meal absolutely over the edge. $16.99 quantity: See Details Chimichurri Steak, Smashed Potatoes, and Asparagus Our house-made chimichurri takes this meal absolutely over the edge. Grilled steak with “smashed” potatoes, and lemon-herb asparagus are the perfect trio. 340 Calories 25 g Protein 24 g Carbs 16 g Fats Ingredients Beef, red potatoes, asparagus, parsley, chives, oregano, cilantro, red wine vinegar, garlic, shallots, spices, lemon. Superfood Spotlight Garlic (improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals) Asparagus (excellent source of folate which helps support a healthy pregnancy, helps lower blood pressure) Cilantro (rich in immune boosting antioxidants) View
*NEW* Grandma’s Southern Meatloaf Dinner This Southern Meatloaf recipe is a classic for the whole family to love. It’s juicy and full of flavor. Made with a 50/50 ground turkey & pork, served with a Sweet Potato Sticky Mash (a little twist on our original sticky mash) & Roasted Broccoli. Your taste buds will thank you for this one. $16.99 quantity: See Details *NEW* Grandma’s Southern Meatloaf Dinner This Southern Meatloaf recipe is a classic for the whole family to love. It’s juicy and full of flavor. Made with a 50/50 ground turkey & pork, served with a Sweet Potato Sticky Mash (a little twist on our original sticky mash) & Roasted Broccoli. Your taste buds will thank you for this one. 511 Calories 39 g Protein 37 g Carbs 23 g Fats Ingredients ground turkey, ground pork, broccoli, sweet potato, coconut milk, olive oil, avocado oil, lemon juice, dijon mustard, garlic, onions, tomato paste dates, balsamic vinegar, nutritional yeast, green onion, almond flour, parsely, salt, spices Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View