How do you wanna PREP? Single Preps Order A La Carte Prep Pack 10 Build your own. Prep Pack 15 Build your own. Prep Pack 20 Build your own. Subscribe to receive new meals delivered weekly! You can update your meal selection anytime during the week. One Time Delivery— $322 Weekly Subscription— $322 Original price was: $322.$315Current price is: $315. / week *NEW* Savory Kebab Meatball Plate These kofta-style meatballs are the stuff dreams are made of. All the flavor with NONE of the bloat. Paired with Herbed Roasted Veggie Medley, Sweet Potato “Hummus” and Our NEW House Gar-licky Sauce… you’ll be wishing this was on our menu every week! $16.99 quantity: See Details *NEW* Savory Kebab Meatball Plate These kofta-style meatballs are the stuff dreams are made of. All the flavor with NONE of the bloat. Paired with Herbed Hearts of Palm Roasted Veggie Rice, Sweet Potato “Hummus” and Our NEW House Gar-licky Sauce… you’ll be wishing this was on our menu every week! 501 Calories 39 g Protein 33 g Carbs 19 g Fats Ingredients ground beef, yam, walnuts, tomato, parsley, mint, dill, tahini, lemon juice, apple cider vinegar, avocado oil, dijon mustard, eggs, red bell pepper, garlic, zucchini, yellow squash, lemon, salt, spices, red onion , jalapeno Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View Beef Ragu and Mashed Potatoes To put it simply, this meal feels like you’re sitting down at your grandma’s dining room table. It’s the healthy comfort food you’ve been searching for. Slow-roasted beef ragu paired with our signature Sticky Mashed Potatoes is the perfect combo for every single member of your family! $16.99 quantity: See Details Beef Ragu and Mashed Potatoes To put it simply, this meal feels like you’re sitting down at your grandma’s dining room table. It’s the healthy comfort food you’ve been searching for. Slow-roasted beef ragu paired with our signature Sticky Mashed Potatoes is the perfect combo for every single member of your family! 588 Calories 33 g Protein 51 g Carbs 28 g Fats Ingredients beef, parsnips, carrots, onion, mushrooms, celery, tomato paste, pomegranate, beef broth, garlic, russet potatoes, egg, mustard, white vinegar, olive oil, coconut milk, nutritional yeast, parsley, spices Superfood Spotlight nutritional yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals thyme helps lower blood pressure, boost your immunity and boost your mood View Creamy Chicken Enchiladas Rojas Shredded chicken mixed with a creamy tomato-oregano enchilada sauce. $15.99 quantity: See Details Creamy Chicken Enchiladas Rojas Our signature tortillas dipped in Scratch made enchilada sauce, filled with large portions of our creamy cashew-queso chicken. 527 Calories 52 g Protein 28 g Carbs 23 g Fats Ingredients Chicken breast, coconut flour, cassava four, arrowroot starch, tomato puree, onion, chicken broth, coconut milk, cashews, nutritional yeast, water, lime juice, green chili peppers, tomatoes, bay leaves, spinach, lime, spices Superfood Spotlight Chili Powder vitamin C, vitamin B6, vitamin K1, potassium, copper and vitamin A Cumin promotes digestive enzyme activity and helps increase the release of bile from the liver View Chicken Glass Noodle Pad Thai This meal checks off every single box of pad Thai flavor you could ever want. Noodles are smothered in our new house Pad Thai sauce, topped with grilled chicken thighs, cashews, green onion, cilantro, and a side of pickled daikon radish & carrots. $16.99 quantity: See Details Chicken Glass Noodle Pad Thai This meal checks off every single box of pad Thai flavor you could ever want. Noodles are smothered in our new house Pad Thai sauce, topped with grilled chicken thighs, egg, cashews, green onion, cilantro, and carrots. 492 Calories 42 g Protein 37 g Carbs 19 g Fats Ingredients chicken thighs, sweet potato starch, egg, green onion, cashews, cilantro, carrots, daikon radish, vinegar, lime, coconut aminos, date powder, dates, fish sauce, apple cider vinegar, garlic, ginger, salt, spices Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View Breakfast Tacos Tacos are always a good idea. $15.99 quantity: See Details Breakfast Tacos Tacos are always a good idea. Two coconut flour tortillas are generously filled with fluffy eggs, Whole30 compliant chorizo, tomatoes, onions, and cilantro. These come with a side of cilantro crema, and avocado-jalapeno salsa! *PLEASE NOTE: The coconut flour taco shells we use to create this flavor-packed meal have all Whole30 compliant ingredients. However, if you are doing the full Whole30 30 day challenge, they are not “approved” because using the coconut flour in this way is considered a “baked good/snack” 611 Calories 33 g Protein 41 g Carbs 35 g Fats Ingredients pork, eggs, garlic, cilantro, tomato, coconut flour tortillas, scallions, cashews, lime juice, salt, green chilis, jalapeno, avocado, onion, nutritonal yeast, olive oil, mustard seed, lemon juice, coconut milk Superfood Spotlight cilantro rich in immune boosting antioxidants coconut most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy View The Cod-father Fish & Chips The pub comfort meal you know and love, but better. Served with a side of prep peas and house tangy tartar sauce. $17.99 quantity: See Details The Cod-father Fish & Chips The pub comfort meal you know and love, but better. Served with a side of prep peas and house tangy tartar sauce. 501 Calories 39 g Protein 33 g Carbs 19 g Fats Ingredients cod, russet potatoes, egg, tapioca starch, dill pickles, vinegar, capers, onions, peas, lemon, lemon juice, avocado oil, mustard, dill, vinegar, spices Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View Hibachi Surf & Turf All of your Benihana dreams come to life with this flavor-packed meal! Garlic-Ginger Chicken with Jumbo Shrimp, paired with Cauliflower “fried” rice like you’ve never experienced it before, caramelized mushrooms and onions, sauteed squash, and a side of our NEW House Yum Yum Sauce! You’ll want at least 5. Trust us. $17.99 quantity: See Details Hibachi Surf & Turf All of your Benihana dreams come to life with this flavor-packed meal! Garlic-Ginger Chicken with Jumbo Shrimp, paired with Cauliflower “fried” rice like you’ve never experienced it before, caramelized mushrooms and onions, sauteed squash, and a side of our NEW House Yum Yum Sauce! You’ll want at least 5. Trust us. 460 Calories 47 g Protein 23 g Carbs 20 g Fats Ingredients Chicken breast, shrimp, zucchini, mushrooms, onions, cauliflower, carrots, peas, green onion, garlic, ginger, coconut aminos, rice vinegar, lemon juice, egg, dijon mustard, avocado oil, hemp hearts, pickle brine, arrowroot powder, date powder, salt, seasonings Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View Birria Tacos with House Consome This meal has swept social media by storm so we decided to put our special Whole30 spin on it! Trust us… you’re going to wish you had ordered more. $17.99 quantity: See Details Birria Tacos with House Consome For one time and one time only we are putting this absolute banger on our very last full meal prep menu! We’ve made this for ourselves here at the kitchen plenty of times and now we want to share it with all of you as a thank you for all your support throughout the years! 501 Calories 33 g Protein 47 g Carbs 19 g Fats Ingredients Beef, tomato, onion, cassava flour, coconut flour, pasilla peppers, guajillo peppers, seasonings, beef stock, cilantro, green onion, radish, spices Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View
*NEW* Savory Kebab Meatball Plate These kofta-style meatballs are the stuff dreams are made of. All the flavor with NONE of the bloat. Paired with Herbed Roasted Veggie Medley, Sweet Potato “Hummus” and Our NEW House Gar-licky Sauce… you’ll be wishing this was on our menu every week! $16.99 quantity: See Details *NEW* Savory Kebab Meatball Plate These kofta-style meatballs are the stuff dreams are made of. All the flavor with NONE of the bloat. Paired with Herbed Hearts of Palm Roasted Veggie Rice, Sweet Potato “Hummus” and Our NEW House Gar-licky Sauce… you’ll be wishing this was on our menu every week! 501 Calories 39 g Protein 33 g Carbs 19 g Fats Ingredients ground beef, yam, walnuts, tomato, parsley, mint, dill, tahini, lemon juice, apple cider vinegar, avocado oil, dijon mustard, eggs, red bell pepper, garlic, zucchini, yellow squash, lemon, salt, spices, red onion , jalapeno Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View
Beef Ragu and Mashed Potatoes To put it simply, this meal feels like you’re sitting down at your grandma’s dining room table. It’s the healthy comfort food you’ve been searching for. Slow-roasted beef ragu paired with our signature Sticky Mashed Potatoes is the perfect combo for every single member of your family! $16.99 quantity: See Details Beef Ragu and Mashed Potatoes To put it simply, this meal feels like you’re sitting down at your grandma’s dining room table. It’s the healthy comfort food you’ve been searching for. Slow-roasted beef ragu paired with our signature Sticky Mashed Potatoes is the perfect combo for every single member of your family! 588 Calories 33 g Protein 51 g Carbs 28 g Fats Ingredients beef, parsnips, carrots, onion, mushrooms, celery, tomato paste, pomegranate, beef broth, garlic, russet potatoes, egg, mustard, white vinegar, olive oil, coconut milk, nutritional yeast, parsley, spices Superfood Spotlight nutritional yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals thyme helps lower blood pressure, boost your immunity and boost your mood View
Creamy Chicken Enchiladas Rojas Shredded chicken mixed with a creamy tomato-oregano enchilada sauce. $15.99 quantity: See Details Creamy Chicken Enchiladas Rojas Our signature tortillas dipped in Scratch made enchilada sauce, filled with large portions of our creamy cashew-queso chicken. 527 Calories 52 g Protein 28 g Carbs 23 g Fats Ingredients Chicken breast, coconut flour, cassava four, arrowroot starch, tomato puree, onion, chicken broth, coconut milk, cashews, nutritional yeast, water, lime juice, green chili peppers, tomatoes, bay leaves, spinach, lime, spices Superfood Spotlight Chili Powder vitamin C, vitamin B6, vitamin K1, potassium, copper and vitamin A Cumin promotes digestive enzyme activity and helps increase the release of bile from the liver View
Chicken Glass Noodle Pad Thai This meal checks off every single box of pad Thai flavor you could ever want. Noodles are smothered in our new house Pad Thai sauce, topped with grilled chicken thighs, cashews, green onion, cilantro, and a side of pickled daikon radish & carrots. $16.99 quantity: See Details Chicken Glass Noodle Pad Thai This meal checks off every single box of pad Thai flavor you could ever want. Noodles are smothered in our new house Pad Thai sauce, topped with grilled chicken thighs, egg, cashews, green onion, cilantro, and carrots. 492 Calories 42 g Protein 37 g Carbs 19 g Fats Ingredients chicken thighs, sweet potato starch, egg, green onion, cashews, cilantro, carrots, daikon radish, vinegar, lime, coconut aminos, date powder, dates, fish sauce, apple cider vinegar, garlic, ginger, salt, spices Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View
Breakfast Tacos Tacos are always a good idea. $15.99 quantity: See Details Breakfast Tacos Tacos are always a good idea. Two coconut flour tortillas are generously filled with fluffy eggs, Whole30 compliant chorizo, tomatoes, onions, and cilantro. These come with a side of cilantro crema, and avocado-jalapeno salsa! *PLEASE NOTE: The coconut flour taco shells we use to create this flavor-packed meal have all Whole30 compliant ingredients. However, if you are doing the full Whole30 30 day challenge, they are not “approved” because using the coconut flour in this way is considered a “baked good/snack” 611 Calories 33 g Protein 41 g Carbs 35 g Fats Ingredients pork, eggs, garlic, cilantro, tomato, coconut flour tortillas, scallions, cashews, lime juice, salt, green chilis, jalapeno, avocado, onion, nutritonal yeast, olive oil, mustard seed, lemon juice, coconut milk Superfood Spotlight cilantro rich in immune boosting antioxidants coconut most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy View
The Cod-father Fish & Chips The pub comfort meal you know and love, but better. Served with a side of prep peas and house tangy tartar sauce. $17.99 quantity: See Details The Cod-father Fish & Chips The pub comfort meal you know and love, but better. Served with a side of prep peas and house tangy tartar sauce. 501 Calories 39 g Protein 33 g Carbs 19 g Fats Ingredients cod, russet potatoes, egg, tapioca starch, dill pickles, vinegar, capers, onions, peas, lemon, lemon juice, avocado oil, mustard, dill, vinegar, spices Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View
Hibachi Surf & Turf All of your Benihana dreams come to life with this flavor-packed meal! Garlic-Ginger Chicken with Jumbo Shrimp, paired with Cauliflower “fried” rice like you’ve never experienced it before, caramelized mushrooms and onions, sauteed squash, and a side of our NEW House Yum Yum Sauce! You’ll want at least 5. Trust us. $17.99 quantity: See Details Hibachi Surf & Turf All of your Benihana dreams come to life with this flavor-packed meal! Garlic-Ginger Chicken with Jumbo Shrimp, paired with Cauliflower “fried” rice like you’ve never experienced it before, caramelized mushrooms and onions, sauteed squash, and a side of our NEW House Yum Yum Sauce! You’ll want at least 5. Trust us. 460 Calories 47 g Protein 23 g Carbs 20 g Fats Ingredients Chicken breast, shrimp, zucchini, mushrooms, onions, cauliflower, carrots, peas, green onion, garlic, ginger, coconut aminos, rice vinegar, lemon juice, egg, dijon mustard, avocado oil, hemp hearts, pickle brine, arrowroot powder, date powder, salt, seasonings Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View
Birria Tacos with House Consome This meal has swept social media by storm so we decided to put our special Whole30 spin on it! Trust us… you’re going to wish you had ordered more. $17.99 quantity: See Details Birria Tacos with House Consome For one time and one time only we are putting this absolute banger on our very last full meal prep menu! We’ve made this for ourselves here at the kitchen plenty of times and now we want to share it with all of you as a thank you for all your support throughout the years! 501 Calories 33 g Protein 47 g Carbs 19 g Fats Ingredients Beef, tomato, onion, cassava flour, coconut flour, pasilla peppers, guajillo peppers, seasonings, beef stock, cilantro, green onion, radish, spices Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View