This Week’s Menu
With PREPable, you get fresh meals delivered to your doorstep every Monday to start your week on right! You can customize your box by choosing from a variety of breakfasts, lunches, dinners, and tasty extras. This week, we’re offering the following meals and add-ons:
Order deadline:
You must place your order by Friday at midnight for delivery the following Monday.

Everything But the Kitchen Sink Scramble
We’ve finally perfected the scramble.
$14.99

Everything But the Kitchen Sink Scramble
We’ve finally perfected the scramble. All different kinds of seasonal veggies scrambled up with house-made pork sausage, eggs and herbs. Served on a bed of Spinach with fresh tomatoes.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Parlsey supports bone health, has cancer fighting substances, rich in lutein and zeaxanthin that help protect your eyes
- Spinach helps release oxidative stress, promotes eye health, MGDG and SQDG may slow down cancer growth

“Apple Pie” Breaky
A skillet of Yams and Honey Crisp Apples tossed to “apple pie” perfection.
$14.99

“Apple Pie” Breaky
A skillet of Yams and Honey Crisp Apples tossed to “apple pie” perfection with our unique blend of sweet spices, topped with two slices of bacon and crushed nuts.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Orange high in vitamin C for immune function and iron absorption and anemia prevention
- Walnuts highest antioxidant activity of all nuts, supports a healthy guy, omega-3 plant source

Roasted Chicken, Broccoli and Red Potatoes with Honey Mustard
We hit the jackpot with this new “Honey Mustard” Sauce.
$16.99

Roasted Chicken, Broccoli and Red Potatoes with Honey Mustard
We hit the jackpot with this new “Honey Mustard” Sauce. We paired it with balsamic roasted chicken breast, herb roasted potatoes, and broccoli. If you find yourself licking the sauce container and want more, head to our “add ons” section to add a large side to your order!
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Dates high in fiber and disease fighting antioxidants like phenolic acid that have antiinflammatory properties
- Mustard Seed rich in flavonoid antioxidants that help protect against type 2 diabetes and heart disease

*NEW* Savory Kebab Meatball Plate
These kofta-style meatballs are the stuff dreams are made of. All the flavor with NONE of the bloat. Paired with Herbed Roasted Veggie Medley, Sweet Potato “Hummus” and Our NEW House Gar-licky Sauce… you’ll be wishing this was on our menu every week!
$16.99

*NEW* Savory Kebab Meatball Plate
These kofta-style meatballs are the stuff dreams are made of. All the flavor with NONE of the bloat. Paired with Herbed Hearts of Palm Roasted Veggie Rice, Sweet Potato “Hummus” and Our NEW House Gar-licky Sauce… you’ll be wishing this was on our menu every week!
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals

Beef Ragu and Mashed Potatoes
To put it simply, this meal feels like you’re sitting down at your grandma’s dining room table. It’s the healthy comfort food you’ve been searching for.
Slow-roasted beef ragu paired with our signature Sticky Mashed Potatoes is the perfect combo for every single member of your family!
$16.99

Beef Ragu and Mashed Potatoes
To put it simply, this meal feels like you’re sitting down at your grandma’s dining room table. It’s the healthy comfort food you’ve been searching for.
Slow-roasted beef ragu paired with our signature Sticky Mashed Potatoes is the perfect combo for every single member of your family!
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- nutritional yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals
- thyme helps lower blood pressure, boost your immunity and boost your mood

Enchilada Chicken Stuffed Bell Peppers
Shredded chicken mixed with a creamy tomato-oregano enchilada sauce.
$15.99

Enchilada Chicken Stuffed Bell Peppers
Shredded chicken mixed with a creamy tomato-oregano enchilada sauce placed inside a crisp bell pepper with spinach and fresh tomatoes.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Chili Powder vitamin C, vitamin B6, vitamin K1, potassium, copper and vitamin A
- Cumin promotes digestive enzyme activity and helps increase the release of bile from the liver

Turkey Burger Sliders with Dijon Aioli
Herb seasoned ground turkey and onions come together to create the perfect mini patty for these sliders.
$16.99

Turkey Burger Sliders with Dijon Aioli
Herb seasoned ground turkey and onions come together to create the perfect mini patty for these sliders. Using spiced sweet potato slices as the buns, we top them with tomato, red onion, spinach, and our signature dijon aioli with a sprinkle of fresh dill.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Mustard Seed rich in flavonoid antioxidants that help protect against type 2 diabetes and heart disease
- Garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals

Mahi Mahi Fish Tacos with Slaw and Creamy Chipotle-Lime Sauce
Perfectly seasoned Mahi Mahi Fish Tacos.
$16.99

Mahi Mahi Fish Tacos with Slaw and Creamy Chipotle-Lime Sauce
Perfectly seasoned Mahi Mahi, topped with house Mango-Jalapeno Salsa, crunchy slaw, creamy Chipotle-Lime Sauce, and pickled onions.
*PLEASE NOTE: The coconut flour taco shells we use to create this flavor-packed meal have all Whole30 compliant ingredients. However, if you are doing the full Whole30 30 day challenge, they are not “approved” because using the coconut flour in this way is considered a “baked good/ snack”
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Vinegar (antimicrobial and helps contain blood sugar and insulin levels)
- Mango (contains immune boosting ingredients vitamin A and vitamin C)
- Coconut (most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy.)
Are you ready to get PREPed?
Hungry? Order a PREP Pack to receive your choice of 10, 15, or 20 meals for the week as a single delivery or a weekly subscription.

PREP Pack 10
Your choice of 10 meals as a single delivery or weekly subscription.

PREP Pack 15
Your choice of 15 meals as a single delivery or weekly subscription.

PREP Pack 20
Your choice of 20 meals as a single delivery or weekly subscription.