Prepable Meals

Whole30. Paleo. Ready to Eat.

This Week’s Menu

With PREPable, you get fresh meals delivered to your doorstep every Monday to start your week on right! You can customize your box by choosing from a variety of breakfasts, lunches, dinners, and tasty extras. This week, we’re offering the following meals and add-ons:

Order deadline:

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You must place your order by Friday at midnight for delivery the following Monday.

Everything But the Kitchen Sink Scramble

We’ve finally perfected the scramble. All different kinds of seasonal veggies scrambled up with house-made pork sausage, eggs and herbs. Served on a bed of Spinach with fresh tomatoes.

$12

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Everything But the Kitchen Sink Scramble

We’ve finally perfected the scramble. All different kinds of seasonal veggies scrambled up with house-made pork sausage, eggs and herbs. Served on a bed of Spinach with fresh tomatoes.

328

Calories

29 g

Protein

4 g

Carbs

21 g

Fats

Superfood Spotlight

  • Parlsey supports bone health, has cancer fighting substances, rich in lutein and zeaxanthin that help protect your eyes
  • Spinach helps release oxidative stress, promotes eye health, MGDG and SQDG may slow down cancer growth

Ingredients

eggs, pork, bell pepper, onion, mushroom, spinach, tomato, lemon, parsley, seasonings
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“Apple Pie” Breaky

A skillet of Yams and Honey Crisp Apples tossed to “apple pie” perfection with our unique blend of sweet spices, topped with two slices of bacon and crushed nuts.

$12

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“Apple Pie” Breaky

A skillet of Yams and Honey Crisp Apples tossed to “apple pie” perfection with our unique blend of sweet spices, topped with two slices of bacon and crushed nuts.

612

Calories

25 g

Protein

58 g

Carbs

38 g

Fats

Superfood Spotlight

  • Orange high in vitamin C for immune function and iron absorption and anemia prevention
  • Walnuts highest antioxidant activity of all nuts, supports a healthy guy, omega-3 plant source

Ingredients

Apple, yam, bacon, coconut milk, dates, orange juice, walnuts, spices
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Roasted Chicken, Broccoli and Red Potatoes with Honey Mustard

We hit the jackpot with this new “Honey Mustard” Sauce. We paired it with balsamic roasted chicken breast, herb roasted potatoes, and broccoli. If you find yourself licking the sauce container and want more, head to our “add ons” section to add a large side to your order!

$13

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Roasted Chicken, Broccoli and Red Potatoes with Honey Mustard

We hit the jackpot with this new “Honey Mustard” Sauce. We paired it with balsamic roasted chicken breast, herb roasted potatoes, and broccoli. If you find yourself licking the sauce container and want more, head to our “add ons” section to add a large side to your order!

341

Calories

48 g

Protein

26 g

Carbs

5 g

Fats

Superfood Spotlight

  • Dates high in fiber and disease fighting antioxidants like phenolic acid that have antiinflammatory properties
  • Mustard Seed rich in flavonoid antioxidants that help protect against type 2 diabetes and heart disease

Ingredients

Chicken, broccoli, red potatoes, mustard, dates, garlic, seasonings, lemon, parsley
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Chicken Curry with Seasoned Cauliflower Rice

A unique blend of spices comes together perfectly to create this Red Thai Coconut Curry sauce that is smothered over chicken breast and seasoned riced cauliflower.

$12

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Chicken Curry with Seasoned Cauliflower Rice

A unique blend of spices comes together perfectly to create this Red Thai Coconut Curry sauce that is smothered over chicken breast and seasoned riced cauliflower.

417

Calories

45.9 g

Protein

21 g

Carbs

17 g

Fats

Superfood Spotlight

  • Cocnut most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy
  • Cayenne packed with plant compounds they may protect against cellular damage

Ingredients

chicken, cauliflower, coconut milk, red curry paste, chicken stock, red bell pepper, carrots, onion, spices, lime juice, lemon, cilantro
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Mango-Jalapeno Meatballs with Citrus Slaw

Ground turkey with mango, cilantro, jalapeño and a unique blend of spices balled up to create this unique spin on your typical meatball. Served over a bed of spinach and our signature sweettangy citrus slaw.

$13

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Mango-Jalapeno Meatballs with Citrus Slaw

Ground turkey with mango, cilantro, jalapeño and a unique blend of spices balled up to create this unique spin on your typical meatball. Served over a bed of spinach and our signature sweettangy citrus slaw.

368

Calories

20 g

Protein

18 g

Carbs

24 g

Fats

Superfood Spotlight

  • Jalapeno contains capsicum which contains anti-cancer properties
  • Cilantro rich in immune boosting antioxidants

Ingredients

turkey, spices, mango, jalapeno, green cabbage, red cabbage, carrots, egg, olive oil, dijon mustard, coconut milk, orange juice, almond flour, coconut flour, tomato, spinach
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Black Pepper Steak and Onion Stir-Fry

Stir-fried onions, broccoli, carrots, snap peas, scallions, dates and a specific blend of spices and coconut aminos form the perfect balance when paired with strips of grass-fed steak and cilantro.

$14

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Black Pepper Steak and Onion Stir-Fry

Stir-fried onions, broccoli, carrots, snap peas, scallions, dates and a specific blend of spices and coconut aminos form the perfect balance when paired with strips of grass-fed steak and cilantro.

375

Calories

35 g

Protein

25 g

Carbs

15 g

Fats

Superfood Spotlight

  • ginger helps with nausea, lowers blood sugar, can help with chronic indigestion
  • sesame seeds source of fiber, may lower cholesterol and triglycerides

Ingredients

beef, broccoli, carrot, onion, sugar snap peas, spinach, garlic, cilantro, ginger, sesame oil, olive oil, dates, liquid aminos,
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Are you ready to get PREPed?

Hungry? Order a PREP Pack to receive your choice of 10, 15, or 20 meals for the week as a single delivery or a weekly subscription.

Order A La Carte

PREP Pack 10

Your choice of 10 meals as a single delivery or subscribe.

$128

Choose 10 Meals

PREP Pack 15

Your choice of 15 meals as a single delivery or subscribe.

$183

Choose 15 Meals

PREP Pack 20

Your choice of 20 meals as a single delivery or subscribe.

$229

Choose 20 Meals