How do you wanna PREP? Single Preps Order A La Carte Prep Pack 10 Build your own. Prep Pack 15 Build your own. Prep Pack 20 Build your own. Subscribe to receive new meals delivered weekly! You can update your meal selection anytime during the week. One Time Delivery— $208 Weekly Subscription— $208 / week Sausage Pizza Egg Bites Pizza for Breakfast? Ummm… YES PLEASE. You won’t even miss the crust with the tasty treats. Eggs are combine with house blended Italian sausage, fresh herbs, olives, tomato, and red onion to create the perfect muffin sized egg bite to enjoy! $15.99 quantity: See Details Sausage Pizza Egg Bites Pizza for Breakfast? Ummm… YES PLEASE. 373 Calories 35.5 g Protein 14.5 g Carbs 25.5 g Fats Ingredients Eggs, ground turkey, black olives, red onion, basil, kale, tomato, tomato paste, garlic, lemon juice, evoo, seasonings, lemon, pasley, Superfood Spotlight kale great source of vitamin A, vitamin C, folate, fiber, and antioxidants garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View The PREP Parfait This is the perfect breakfast if you are tired of eating eggs 7 days a week. $14.99 quantity: See Details The PREP Parfait This is the perfect breakfast if you are tired of eating eggs 7 days a week. Our PREP Parfait is the sweet treat you need to start your day! A house-made coconut chia pudding, cinnamon yam mash, seasonal fruit, Whole30 house-made granola, coconut shavings, and topped off with a dash of sea salt. You can thank us for this later. 535 Calories 12 g Protein 82 g Carbs 11 g Fats Ingredients Yams, coconut milk, chia seed, pecan, walnuts, almonds, shredded coconut, dates, strawberries, blueberries, spices Superfood Spotlight Chia Seed (unique source of protein and bone nutrients like calcium, phosphorus, and magnesium Walnuts highest antioxidant activity of all nuts, supports a healthy guy, omega-3 plant source Dates high in fiber and disease fighting antioxidants like phenolic acid that have anti-inflammatory properties View The Cod-father Fish & Chips The pub comfort meal you know and love, but better. Served with a side of prep peas and house tangy tartar sauce. $16.99 quantity: See Details The Cod-father Fish & Chips The pub comfort meal you know and love, but better. Served with a side of prep peas and house tangy tartar sauce. 501 Calories 39 g Protein 33 g Carbs 19 g Fats Ingredients cod, russet potatoes, egg, tapioca starch, dill pickles, vinegar, capers, onions, peas, lemon, lemon juice, avocado oil, mustard, dill, vinegar, spices Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View Carnitas Burrito Bowl Perfectly seasoned with a side of house made mango-jalapeño salsa. $16.99 quantity: See Details Carnitas Burrito Bowl Perfectly seasoned pulled pork with cauliflower rice, fajitas, tomatoes, and fresh cilantro; paired with a side of house made mango-jalapeño salsa. 472 Calories 50 g Protein 7 g Carbs 26 g Fats Ingredients Pork, garlic, cauliflower, red bell pepper, green bell pepper, onion, tomato, cilantro, lime juice, mango, jalapeño, spices Superfood Spotlight Garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals Paprika contains capsicum that can help reduce inflammation Cumin promotes digestive enzyme activity and helps increase the release of bile from the liver View Spicy Chicken Tenders with Roasted Seasonal Veggies and Ranch All natural chicken breast seasoned with a bit of kick and baked to perfection. $16.99 quantity: See Details Spicy Chicken Tenders with Roasted Seasonal Veggies and Ranch All natural chicken breast seasoned with a bit of kick and baked to perfection. Served with roasted seasonal vegetables and dairy free ranch dressing. 410 Calories 36 g Protein 17 g Carbs 22 g Fats Ingredients chicken breast, asparagus, carrots, celery, almond flour, coconut flour, egg, dijon mustard, olive oil, coconut milk, spices, lemon juice Superfood Spotlight Parsley supports bone health, has cancer fighting substances, rich in lutein and zeaxanthin that help protect your eyes Lemon vitamin C promotes heart health, and citrus fiber reduces blood cholesterol levels Almond loaded with antioxidants that protect against oxidative stress, and high in Vitamin E View Chicken Alfredo “Spaghetti” We’re bringing it home with our recreation of this creamy favorite. $16.99 quantity: See Details Chicken Alfredo “Spaghetti” We’re bringing it home with our recreation of this creamy favorite. Our flavor-packed house Alfredo pairs perfectly with al-dente spaghetti squash. 507 Calories 49 g Protein 26 g Carbs 23 g Fats Ingredients Chicken, Cashews, spaghetti squash, spices, lemon, garlic, parsley Superfood Spotlight Cashews rich in unsaturated fats, high in copper which is essential for energy production, brain development, and immune system health Nutritional Yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals View Chili “Nachos” This deconstructed version of nachos will have you wondering why you’ve never paired sweet potato with chili before. $16.99 quantity: See Details Chili “Nachos” This deconstructed version of nachos will have you wondering why you’ve never paired sweet potato with chili before. 445 Calories 35 g Protein 27 g Carbs 17 g Fats Ingredients beef, tomato, sweet potato, green bell pepper, red bell pepper, onion, cilantro, jalapeño, spices, garlic, vinegar, Superfood Spotlight Cilantro rich in immune boosting antioxidants Garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View Black Pepper Steak and Onion Stir-Fry The perfect balance when paired with strips of grass-fed steak and cilantro. $17.99 quantity: See Details Black Pepper Steak and Onion Stir-Fry Stir-fried onions, broccoli, carrots, snap peas, scallions, dates and a specific blend of spices and coconut aminos form the perfect balance when paired with strips of grass-fed steak and cilantro. 460 Calories 45 g Protein 25 g Carbs 20 g Fats Ingredients beef, broccoli, carrot, onion, sugar snap peas, spinach, garlic, cilantro, ginger, sesame oil, olive oil, dates, liquid aminos, Superfood Spotlight ginger helps with nausea, lowers blood sugar, can help with chronic indigestion sesame seeds source of fiber, may lower cholesterol and triglycerides View
Sausage Pizza Egg Bites Pizza for Breakfast? Ummm… YES PLEASE. You won’t even miss the crust with the tasty treats. Eggs are combine with house blended Italian sausage, fresh herbs, olives, tomato, and red onion to create the perfect muffin sized egg bite to enjoy! $15.99 quantity: See Details Sausage Pizza Egg Bites Pizza for Breakfast? Ummm… YES PLEASE. 373 Calories 35.5 g Protein 14.5 g Carbs 25.5 g Fats Ingredients Eggs, ground turkey, black olives, red onion, basil, kale, tomato, tomato paste, garlic, lemon juice, evoo, seasonings, lemon, pasley, Superfood Spotlight kale great source of vitamin A, vitamin C, folate, fiber, and antioxidants garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View
The PREP Parfait This is the perfect breakfast if you are tired of eating eggs 7 days a week. $14.99 quantity: See Details The PREP Parfait This is the perfect breakfast if you are tired of eating eggs 7 days a week. Our PREP Parfait is the sweet treat you need to start your day! A house-made coconut chia pudding, cinnamon yam mash, seasonal fruit, Whole30 house-made granola, coconut shavings, and topped off with a dash of sea salt. You can thank us for this later. 535 Calories 12 g Protein 82 g Carbs 11 g Fats Ingredients Yams, coconut milk, chia seed, pecan, walnuts, almonds, shredded coconut, dates, strawberries, blueberries, spices Superfood Spotlight Chia Seed (unique source of protein and bone nutrients like calcium, phosphorus, and magnesium Walnuts highest antioxidant activity of all nuts, supports a healthy guy, omega-3 plant source Dates high in fiber and disease fighting antioxidants like phenolic acid that have anti-inflammatory properties View
The Cod-father Fish & Chips The pub comfort meal you know and love, but better. Served with a side of prep peas and house tangy tartar sauce. $16.99 quantity: See Details The Cod-father Fish & Chips The pub comfort meal you know and love, but better. Served with a side of prep peas and house tangy tartar sauce. 501 Calories 39 g Protein 33 g Carbs 19 g Fats Ingredients cod, russet potatoes, egg, tapioca starch, dill pickles, vinegar, capers, onions, peas, lemon, lemon juice, avocado oil, mustard, dill, vinegar, spices Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View
Carnitas Burrito Bowl Perfectly seasoned with a side of house made mango-jalapeño salsa. $16.99 quantity: See Details Carnitas Burrito Bowl Perfectly seasoned pulled pork with cauliflower rice, fajitas, tomatoes, and fresh cilantro; paired with a side of house made mango-jalapeño salsa. 472 Calories 50 g Protein 7 g Carbs 26 g Fats Ingredients Pork, garlic, cauliflower, red bell pepper, green bell pepper, onion, tomato, cilantro, lime juice, mango, jalapeño, spices Superfood Spotlight Garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals Paprika contains capsicum that can help reduce inflammation Cumin promotes digestive enzyme activity and helps increase the release of bile from the liver View
Spicy Chicken Tenders with Roasted Seasonal Veggies and Ranch All natural chicken breast seasoned with a bit of kick and baked to perfection. $16.99 quantity: See Details Spicy Chicken Tenders with Roasted Seasonal Veggies and Ranch All natural chicken breast seasoned with a bit of kick and baked to perfection. Served with roasted seasonal vegetables and dairy free ranch dressing. 410 Calories 36 g Protein 17 g Carbs 22 g Fats Ingredients chicken breast, asparagus, carrots, celery, almond flour, coconut flour, egg, dijon mustard, olive oil, coconut milk, spices, lemon juice Superfood Spotlight Parsley supports bone health, has cancer fighting substances, rich in lutein and zeaxanthin that help protect your eyes Lemon vitamin C promotes heart health, and citrus fiber reduces blood cholesterol levels Almond loaded with antioxidants that protect against oxidative stress, and high in Vitamin E View
Chicken Alfredo “Spaghetti” We’re bringing it home with our recreation of this creamy favorite. $16.99 quantity: See Details Chicken Alfredo “Spaghetti” We’re bringing it home with our recreation of this creamy favorite. Our flavor-packed house Alfredo pairs perfectly with al-dente spaghetti squash. 507 Calories 49 g Protein 26 g Carbs 23 g Fats Ingredients Chicken, Cashews, spaghetti squash, spices, lemon, garlic, parsley Superfood Spotlight Cashews rich in unsaturated fats, high in copper which is essential for energy production, brain development, and immune system health Nutritional Yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals View
Chili “Nachos” This deconstructed version of nachos will have you wondering why you’ve never paired sweet potato with chili before. $16.99 quantity: See Details Chili “Nachos” This deconstructed version of nachos will have you wondering why you’ve never paired sweet potato with chili before. 445 Calories 35 g Protein 27 g Carbs 17 g Fats Ingredients beef, tomato, sweet potato, green bell pepper, red bell pepper, onion, cilantro, jalapeño, spices, garlic, vinegar, Superfood Spotlight Cilantro rich in immune boosting antioxidants Garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View
Black Pepper Steak and Onion Stir-Fry The perfect balance when paired with strips of grass-fed steak and cilantro. $17.99 quantity: See Details Black Pepper Steak and Onion Stir-Fry Stir-fried onions, broccoli, carrots, snap peas, scallions, dates and a specific blend of spices and coconut aminos form the perfect balance when paired with strips of grass-fed steak and cilantro. 460 Calories 45 g Protein 25 g Carbs 20 g Fats Ingredients beef, broccoli, carrot, onion, sugar snap peas, spinach, garlic, cilantro, ginger, sesame oil, olive oil, dates, liquid aminos, Superfood Spotlight ginger helps with nausea, lowers blood sugar, can help with chronic indigestion sesame seeds source of fiber, may lower cholesterol and triglycerides View