Select 10 meals for your PREPpack Spicy Ground Turkey with Creamy Cilantro Garlic Cauliflower Mash We kick it up a notch with this slightly spicy ground turkey mix as the perfect pairing for a unique cauliflower mash. quantity: See Details x Spicy Ground Turkey with Creamy Cilantro Garlic Cauliflower Mash We kick it up a notch with this slightly spicy ground turkey mix as the perfect pairing for a unique cauliflower mash. It’s blended with a cilantro, garlic, coconut milk, and a few other secret ingredients. 329 Calories 17 g Protein 9 g Carbs 25 g Fats Superfood Spotlight Cilantro rich in immune boosting antioxidants Cumin promotes digestive enzyme activity and helps increase the release of bile from the liver Ingredients turkey, spices, cauliflower, lemon juice, coconut milk, cilantro garlic, lemon View Deconstructed “PREP Style” Burger If you didn’t know what PREP Style was before, you’re in for a treat! quantity: See Details x Deconstructed “PREP Style” Burger If you didn’t know what PREP Style was before, you’re in for a treat! A grass-fed beef burger with all the fixings: tomato, lettuce, pickles, grilled onion, and our new house-made BBQ Sauce and a side of seasoned sweet potato fries! 568 Calories 32 g Protein 38 g Carbs 32 g Fats Superfood Spotlight Dates high in fiber and disease fighting antioxidants like phenolic acid that have antiinflammatory properties Mustard Seed rich in flavonoid antioxidants that help protect against type 2 diabetes and heart disease Ingredients ground beef, yams, onions, tomato, iceberg lettuce, pickles, vinegar, tomato sauce, dates, dijon, garlic, spices, lemon View Chicken Alfredo “Spaghetti” We’re bringing it home with our recreation of this creamy favorite. quantity: See Details x Chicken Alfredo “Spaghetti” We’re bringing it home with our recreation of this creamy favorite. Our flavor-packed house Alfredo pairs perfectly with al-dente spaghetti squash. 507 Calories 49 g Protein 26 g Carbs 23 g Fats Superfood Spotlight Cashews rich in unsaturated fats, high in copper which is essential for energy production, brain development, and immune system health Nutritional Yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals Ingredients Chicken, Cashews, spaghetti squash, spices, lemon, garlic, parsley View Breakfast Tacos Tacos are always a good idea. quantity: See Details x Breakfast Tacos Tacos are always a good idea. Two coconut flour tortillas are generously filled with fluffy eggs, Whole30 compliant chorizo, tomatoes, onions, and cilantro. These come with a side of cilantro crema, and avocado-jalapeno salsa! *PLEASE NOTE: The coconut flour taco shells we use to create this flavor-packed meal have all Whole30 compliant ingredients. However, if you are doing the full Whole30 30 day challenge, they are not “approved” because using the coconut flour in this way is considered a “baked good/snack” 611 Calories 33 g Protein 41 g Carbs 35 g Fats Superfood Spotlight cilantro rich in immune boosting antioxidants coconut most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy Ingredients pork, eggs, garlic, cilantro, tomato, coconut flour tortillas, scallions, cashews, lime juice, salt, green chilis, jalapeno, avocado, onion, nutritonal yeast, olive oil, mustard seed, lemon juice, coconut milk View Kona Mix Plate: Hawaiian Food Truck Shrimp A Whole30 take on the infamous Hawaiian food truck shrimp that everyone knows and loves. quantity: See Details x Kona Mix Plate: Hawaiian Food Truck Shrimp A Whole30 take on the infamous Hawaiian food truck shrimp that everyone knows and loves. Paired with our tropical potato salad to take the place of the traditional “mac salad” and some seasoned cauliflower rice… you’re going to hula your way to the fridge for some more! 442 Calories 28 g Protein 33 g Carbs 22 g Fats Superfood Spotlight Mango contains immune boosting ingredients vitamin A and vitamin C Scallions high in vitamin C, B vitamins and antioxidants Paprika contains capsicum that can help reduce inflammation Ingredients shrimp, russet potato, mango, carrot, cauliflower, liquid aminos, cucumber, green onion, egg, dijon mustard, spices, coconut flour, garlic, vinegar, orange juice View Pulled Pork and Sweet Potato Hash with Over-Medium Eggs and Red Pepper Flakes Savory sweet potato and pulled pork hash with two over-medium, nice and gooey eggs. quantity: See Details x Pulled Pork and Sweet Potato Hash with Over-Medium Eggs and Red Pepper Flakes Two over-medium, nice and gooey eggs sprinkled with red pepper flakes; paired with a savory sweet potato and pulled pork hash. 526 Calories 42 g Protein 21 g Carbs 36 g Fats Superfood Spotlight Sweet Potato massive source of vitamin A that promotes gut health and supports a healthy vision Garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals Ingredients Pork, garlic, sweet potato, spinach, egg, garlic, spices View Carne Asada Meatballs & Spanish Palm Rice A delicious surprise from start to finish! Our carne asada inspired meatballs on a bed of hearts of palm Spanish “rice” and our signature fajitas. quantity: See Details x Carne Asada Meatballs & Spanish Palm Rice 332 Calories 39 g Protein 17 g Carbs 12 g Fats Superfood Spotlight chili powder vitamin C, vitamin B6, vitamin K1, potassium, copper and vitamin A cilantro rich in immune boosting antioxidants Ingredients ground beef, red bell, green bell, onion, hearts of palm, cilantro, egg, flax meal, garlic, tomato paste, beef stock, jalapeno, avocado, cilantro, lime, spices View Bruschetta Chicken & Veggie Noodles Bruschetta at it’s core is simple, delicious, and made with the love of every Italian Nonna. We slather chicken breast with zesty bruschetta and a side of vegetable noodles for the perfect HIGH PROTEIN & LOW FAT meal. quantity: See Details x Bruschetta Chicken & Veggie Noodles 342 Calories 33 g Protein 30 g Carbs 10 g Fats Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals basil improves fasting blood sugar and helps relax blood vessels Ingredients Chicken breast, tomato, eggplant, parsnip, tomato, red onion, basil, garlic, balsamic vinegar, evoo, parsley, lemon, spices View 0 of 10
Spicy Ground Turkey with Creamy Cilantro Garlic Cauliflower Mash We kick it up a notch with this slightly spicy ground turkey mix as the perfect pairing for a unique cauliflower mash. quantity: See Details x Spicy Ground Turkey with Creamy Cilantro Garlic Cauliflower Mash We kick it up a notch with this slightly spicy ground turkey mix as the perfect pairing for a unique cauliflower mash. It’s blended with a cilantro, garlic, coconut milk, and a few other secret ingredients. 329 Calories 17 g Protein 9 g Carbs 25 g Fats Superfood Spotlight Cilantro rich in immune boosting antioxidants Cumin promotes digestive enzyme activity and helps increase the release of bile from the liver Ingredients turkey, spices, cauliflower, lemon juice, coconut milk, cilantro garlic, lemon View
Deconstructed “PREP Style” Burger If you didn’t know what PREP Style was before, you’re in for a treat! quantity: See Details x Deconstructed “PREP Style” Burger If you didn’t know what PREP Style was before, you’re in for a treat! A grass-fed beef burger with all the fixings: tomato, lettuce, pickles, grilled onion, and our new house-made BBQ Sauce and a side of seasoned sweet potato fries! 568 Calories 32 g Protein 38 g Carbs 32 g Fats Superfood Spotlight Dates high in fiber and disease fighting antioxidants like phenolic acid that have antiinflammatory properties Mustard Seed rich in flavonoid antioxidants that help protect against type 2 diabetes and heart disease Ingredients ground beef, yams, onions, tomato, iceberg lettuce, pickles, vinegar, tomato sauce, dates, dijon, garlic, spices, lemon View
Chicken Alfredo “Spaghetti” We’re bringing it home with our recreation of this creamy favorite. quantity: See Details x Chicken Alfredo “Spaghetti” We’re bringing it home with our recreation of this creamy favorite. Our flavor-packed house Alfredo pairs perfectly with al-dente spaghetti squash. 507 Calories 49 g Protein 26 g Carbs 23 g Fats Superfood Spotlight Cashews rich in unsaturated fats, high in copper which is essential for energy production, brain development, and immune system health Nutritional Yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals Ingredients Chicken, Cashews, spaghetti squash, spices, lemon, garlic, parsley View
Breakfast Tacos Tacos are always a good idea. quantity: See Details x Breakfast Tacos Tacos are always a good idea. Two coconut flour tortillas are generously filled with fluffy eggs, Whole30 compliant chorizo, tomatoes, onions, and cilantro. These come with a side of cilantro crema, and avocado-jalapeno salsa! *PLEASE NOTE: The coconut flour taco shells we use to create this flavor-packed meal have all Whole30 compliant ingredients. However, if you are doing the full Whole30 30 day challenge, they are not “approved” because using the coconut flour in this way is considered a “baked good/snack” 611 Calories 33 g Protein 41 g Carbs 35 g Fats Superfood Spotlight cilantro rich in immune boosting antioxidants coconut most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy Ingredients pork, eggs, garlic, cilantro, tomato, coconut flour tortillas, scallions, cashews, lime juice, salt, green chilis, jalapeno, avocado, onion, nutritonal yeast, olive oil, mustard seed, lemon juice, coconut milk View
Kona Mix Plate: Hawaiian Food Truck Shrimp A Whole30 take on the infamous Hawaiian food truck shrimp that everyone knows and loves. quantity: See Details x Kona Mix Plate: Hawaiian Food Truck Shrimp A Whole30 take on the infamous Hawaiian food truck shrimp that everyone knows and loves. Paired with our tropical potato salad to take the place of the traditional “mac salad” and some seasoned cauliflower rice… you’re going to hula your way to the fridge for some more! 442 Calories 28 g Protein 33 g Carbs 22 g Fats Superfood Spotlight Mango contains immune boosting ingredients vitamin A and vitamin C Scallions high in vitamin C, B vitamins and antioxidants Paprika contains capsicum that can help reduce inflammation Ingredients shrimp, russet potato, mango, carrot, cauliflower, liquid aminos, cucumber, green onion, egg, dijon mustard, spices, coconut flour, garlic, vinegar, orange juice View
Pulled Pork and Sweet Potato Hash with Over-Medium Eggs and Red Pepper Flakes Savory sweet potato and pulled pork hash with two over-medium, nice and gooey eggs. quantity: See Details x Pulled Pork and Sweet Potato Hash with Over-Medium Eggs and Red Pepper Flakes Two over-medium, nice and gooey eggs sprinkled with red pepper flakes; paired with a savory sweet potato and pulled pork hash. 526 Calories 42 g Protein 21 g Carbs 36 g Fats Superfood Spotlight Sweet Potato massive source of vitamin A that promotes gut health and supports a healthy vision Garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals Ingredients Pork, garlic, sweet potato, spinach, egg, garlic, spices View
Carne Asada Meatballs & Spanish Palm Rice A delicious surprise from start to finish! Our carne asada inspired meatballs on a bed of hearts of palm Spanish “rice” and our signature fajitas. quantity: See Details x Carne Asada Meatballs & Spanish Palm Rice 332 Calories 39 g Protein 17 g Carbs 12 g Fats Superfood Spotlight chili powder vitamin C, vitamin B6, vitamin K1, potassium, copper and vitamin A cilantro rich in immune boosting antioxidants Ingredients ground beef, red bell, green bell, onion, hearts of palm, cilantro, egg, flax meal, garlic, tomato paste, beef stock, jalapeno, avocado, cilantro, lime, spices View
Bruschetta Chicken & Veggie Noodles Bruschetta at it’s core is simple, delicious, and made with the love of every Italian Nonna. We slather chicken breast with zesty bruschetta and a side of vegetable noodles for the perfect HIGH PROTEIN & LOW FAT meal. quantity: See Details x Bruschetta Chicken & Veggie Noodles 342 Calories 33 g Protein 30 g Carbs 10 g Fats Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals basil improves fasting blood sugar and helps relax blood vessels Ingredients Chicken breast, tomato, eggplant, parsnip, tomato, red onion, basil, garlic, balsamic vinegar, evoo, parsley, lemon, spices View