This Week’s Menu
With PREPable, you get fresh meals delivered to your doorstep every Monday to start your week on right! You can customize your box by choosing from a variety of breakfasts, lunches, dinners, and tasty extras. This week, we’re offering the following meals and add-ons:
Order deadline:
You must place your order by Friday at midnight for delivery the following Monday.

*NEW* Savory Kebab Meatball Plate
These kofta-style meatballs are the stuff dreams are made of. All the flavor with NONE of the bloat. Paired with Herbed Roasted Veggie Medley, Sweet Potato “Hummus” and Our NEW House Gar-licky Sauce… you’ll be wishing this was on our menu every week!
$16.99

*NEW* Savory Kebab Meatball Plate
These kofta-style meatballs are the stuff dreams are made of. All the flavor with NONE of the bloat. Paired with Herbed Hearts of Palm Roasted Veggie Rice, Sweet Potato “Hummus” and Our NEW House Gar-licky Sauce… you’ll be wishing this was on our menu every week!
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals

Beef Ragu and Mashed Potatoes
To put it simply, this meal feels like you’re sitting down at your grandma’s dining room table. It’s the healthy comfort food you’ve been searching for.
Slow-roasted beef ragu paired with our signature Sticky Mashed Potatoes is the perfect combo for every single member of your family!
$16.99

Beef Ragu and Mashed Potatoes
To put it simply, this meal feels like you’re sitting down at your grandma’s dining room table. It’s the healthy comfort food you’ve been searching for.
Slow-roasted beef ragu paired with our signature Sticky Mashed Potatoes is the perfect combo for every single member of your family!
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- nutritional yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals
- thyme helps lower blood pressure, boost your immunity and boost your mood

Creamy Chicken Enchiladas Rojas
Shredded chicken mixed with a creamy tomato-oregano enchilada sauce.
$15.99

Creamy Chicken Enchiladas Rojas
Our signature tortillas dipped in Scratch made enchilada sauce, filled with large portions of our creamy cashew-queso chicken.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Chili Powder vitamin C, vitamin B6, vitamin K1, potassium, copper and vitamin A
- Cumin promotes digestive enzyme activity and helps increase the release of bile from the liver

Chicken Glass Noodle Pad Thai
This meal checks off every single box of pad Thai flavor you could ever want. Noodles are smothered in our new house Pad Thai sauce, topped with grilled chicken thighs, cashews, green onion, cilantro, and a side of pickled daikon radish & carrots.
$16.99

Chicken Glass Noodle Pad Thai
This meal checks off every single box of pad Thai flavor you could ever want. Noodles are smothered in our new house Pad Thai sauce, topped with grilled chicken thighs, egg, cashews, green onion, cilantro, and carrots.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals

Breakfast Tacos
Tacos are always a good idea.
$15.99

Breakfast Tacos
Tacos are always a good idea. Two coconut flour tortillas are generously filled with fluffy eggs, Whole30 compliant chorizo, tomatoes, onions, and cilantro. These come with a side of cilantro crema, and avocado-jalapeno salsa!
*PLEASE NOTE: The coconut flour taco shells we use to create this flavor-packed meal have all Whole30 compliant ingredients. However, if you are doing the full Whole30 30 day challenge, they are not “approved” because using the coconut flour in this way is considered a “baked good/snack”
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- cilantro rich in immune boosting antioxidants
- coconut most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy

The Cod-father Fish & Chips
The pub comfort meal you know and love, but better. Served with a side of prep peas and house tangy tartar sauce.
$17.99

The Cod-father Fish & Chips
The pub comfort meal you know and love, but better. Served with a side of prep peas and house tangy tartar sauce.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals

Hibachi Surf & Turf
All of your Benihana dreams come to life with this flavor-packed meal! Garlic-Ginger Chicken with Jumbo Shrimp, paired with Cauliflower “fried” rice like you’ve never experienced it before, caramelized mushrooms and onions, sauteed squash, and a side of our NEW House Yum Yum Sauce!
You’ll want at least 5. Trust us.
$17.99

Hibachi Surf & Turf
All of your Benihana dreams come to life with this flavor-packed meal! Garlic-Ginger Chicken with Jumbo Shrimp, paired with Cauliflower “fried” rice like you’ve never experienced it before, caramelized mushrooms and onions, sauteed squash, and a side of our NEW House Yum Yum Sauce!
You’ll want at least 5. Trust us.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals

Birria Tacos with House Consome
This meal has swept social media by storm so we decided to put our special Whole30 spin on it! Trust us… you’re going to wish you had ordered more.
$17.99

Birria Tacos with House Consome
For one time and one time only we are putting this absolute banger on our very last full meal prep menu! We’ve made this for ourselves here at the kitchen plenty of times and now we want to share it with all of you as a thank you for all your support throughout the years!
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals
Are you ready to get PREPed?
Hungry? Order a PREP Pack to receive your choice of 10, 15, or 20 meals for the week as a single delivery or a weekly subscription.

PREP Pack 10
Your choice of 10 meals as a single delivery or weekly subscription.

PREP Pack 15
Your choice of 15 meals as a single delivery or weekly subscription.

PREP Pack 20
Your choice of 20 meals as a single delivery or weekly subscription.