This Week’s Menu
With PREPable, you get fresh meals delivered to your doorstep every Monday to start your week on right! You can customize your box by choosing from a variety of breakfasts, lunches, dinners, and tasty extras. This week, we’re offering the following meals and add-ons:
Order deadline:
You must place your order by Friday at midnight for delivery the following Monday.

Hollandaise Breakfast Potatoes with Bacon and Eggs
Our take on the traditional Eggs Benni. We’ve broken it down to the nitty gritty.

Hollandaise Breakfast Potatoes with Bacon and Eggs
Our take on the traditional Eggs Benni. We’ve broken it down to the nitty gritty. Hearty breakfast potatoes sautéed with bell peppers and onions, served with two pieces of bacon, an over medium egg, and our House-made Hollandaise.
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Ingredients
Superfood Spotlight
- Ghee helps reduce guy inflammation and boosts vitamin A intake
- Nutritional Yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals

Zesty Italian Meatball Spaghetti
Meatballs made with ground turkey and Italian spices atop our famous potato starch glass noodles.

Zesty Italian Meatball Spaghetti
Meatballs made with ground turkey and Italian spices atop our famous potato starch glass noodles covered in zesty marinara sauce and parsley to garnish.
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Superfood Spotlight
- Balsamic Vinegar (aids in healthy digestion and acts as an anti-glycemic)
- Parsley (supports bone health, has cancer fighting substances, rich in lutein and zeaxanthin that help protect your eyes)

Nashville Hot Chicken
Who would have thought this Southern Favorite could be healthy?
The heat level falls between a mild-medium. It pairs perfectly with our sweet potato fries and dairy-free comeback sauce. You’ll definitely be licking your plate.

Nashville Hot Chicken
If you love Nashville Hot Chicken but hate the food coma that comes afterwards… then this is your meal!
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Superfood Spotlight
- garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals
- paprika contains capsicum that can help reduce inflammation

Reuben “Sandwich” Bowl
Housemade Corned Beef and our Dairy-Free Russian sauce are the stars of this show. You won’t even miss the bread once you dig into this delicious bowl.

Reuben “Sandwich” Bowl
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Superfood Spotlight
- vinegar antimicrobial and helps contain blood sugar and insulin levels
- dill rich in antioxidants: flavonoids, terpenoids, and tannins

Marinated Chicken Thighs
These oven roasted, juicy and crispy chicken thighs are the stuff of dreams!

Marinated Chicken Thighs
These oven roasted, juicy and crispy chicken thighs are the stuff of dreams! Thoroughly covered in our signature balsamic-thyme marinade and served with a hefty helping of roasted veggies.
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Superfood Spotlight
- Thyme helps lower blood pressure, boost your immunity and boost your mood
- Lemon vitamin C promotes heart health, and citrus fiber reduces blood cholesterol levels

Chimichurri Steak, Smashed Potatoes, and Asparagus
Our house-made chimichurri takes this meal absolutely over the edge.

Chimichurri Steak, Smashed Potatoes, and Asparagus
Our house-made chimichurri takes this meal absolutely over the edge. Grilled steak with “smashed” potatoes, and lemon-herb asparagus are the perfect trio.
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Ingredients
Superfood Spotlight
- Garlic (improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals)
- Asparagus (excellent source of folate which helps support a healthy pregnancy, helps lower blood pressure)
- Cilantro (rich in immune boosting antioxidants)

*NEW* Grandma’s Southern Meatloaf Dinner
This Southern Meatloaf recipe is a classic for the whole family to love. It’s juicy and full of flavor. Made with a 50/50 ground turkey & pork, served with a Sweet Potato Sticky Mash (a little twist on our original sticky mash) & Roasted Broccoli. Your taste buds will thank you for this one.

*NEW* Grandma’s Southern Meatloaf Dinner
This Southern Meatloaf recipe is a classic for the whole family to love. It’s juicy and full of flavor. Made with a 50/50 ground turkey & pork, served with a Sweet Potato Sticky Mash (a little twist on our original sticky mash) & Roasted Broccoli. Your taste buds will thank you for this one.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals

*NEW* Biscuits & Gravy Breakfast Plate
Our specialty is making comfort food healthy, and this meal is the perfect example! Fluffy fresh new house biscuits with thick sausage gravy, scrambled eggs, and caramelized mushrooms.
*NOTE – While all of the ingredients in our new biscuits are Whole30 compliant, technically biscuits are not Whole30 “approved” because it is a baked goods item.

*NEW* Biscuits & Gravy Breakfast Plate
Our specialty is making comfort food healthy, and this meal is the perfect example! Fluffy fresh new house biscuits with thick sausage gravy, scrambled eggs, and caramelized mushrooms.
*NOTE – While all of the ingredients in our new biscuits are Whole30 compliant, technically biscuits are not Whole30 “approved” because it is a baked goods item.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals
Are you ready to get PREPed?
Hungry? Order a PREP Pack to receive your choice of 10, 15, or 20 meals for the week as a single delivery or a weekly subscription.

PREP Pack 10
Your choice of 10 meals as a single delivery or weekly subscription.

PREP Pack 15
Your choice of 15 meals as a single delivery or weekly subscription.

PREP Pack 20
Your choice of 20 meals as a single delivery or weekly subscription.