This Week’s Menu
With PREPable, you get fresh meals delivered to your doorstep every Monday to start your week on right! You can customize your box by choosing from a variety of breakfasts, lunches, dinners, and tasty extras. This week, we’re offering the following meals and add-ons:
Order deadline:
You must place your order by Friday at midnight for delivery the following Monday.
Chimichurri Steak, Smashed Potatoes, and Asparagus
Our house-made chimichurri takes this meal absolutely over the edge.
Chimichurri Steak, Smashed Potatoes, and Asparagus
Our house-made chimichurri takes this meal absolutely over the edge. Grilled steak with “smashed” potatoes, and lemon-herb asparagus are the perfect trio.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Garlic (improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals)
- Asparagus (excellent source of folate which helps support a healthy pregnancy, helps lower blood pressure)
- Cilantro (rich in immune boosting antioxidants)
Italian Meatball Spaghetti
Meatballs made with ground turkey and Italian spices atop spaghetti squash.
Italian Meatball Spaghetti
Meatballs made with ground turkey and Italian spices atop spaghetti squash covered in zesty marinara sauce and parsley to garnish.
Calories
Protein
Carbs
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Ingredients
Superfood Spotlight
- Balsamic Vinegar (aids in healthy digestion and acts as an anti-glycemic)
- Parsley (supports bone health, has cancer fighting substances, rich in lutein and zeaxanthin that help protect your eyes)
- Spaghetti Squash (high in fiber which promotes digestive health and stabilizes blood sugar)
PREP Breakfast Sandwich with House Pesto
Who doesn’t love a great breakfast sandwich?
PREP Breakfast Sandwich with House Pesto
Who doesn’t love a sandwich? Our unique Whole30 spin takes two eggs and puts a housemade pork sausage patty and fresh tomatoes in the middle. Served with a yam, kale, onion mix and a side of our house vegan pesto.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Pepitas (anti oxidant and high in magnesium)
- Kale (one of the most nutrient dense foods in the world and an excellent source of vitamin C)
- Basil (improves fasting blood sugar and helps relax blood vessels)
Mahi Mahi Fish Tacos with Slaw and Creamy Chipotle-Lime Sauce
Perfectly seasoned Mahi Mahi Fish Tacos.
Mahi Mahi Fish Tacos with Slaw and Creamy Chipotle-Lime Sauce
Perfectly seasoned Mahi Mahi, topped with house Mango-Jalapeno Salsa, crunchy slaw, creamy Chipotle-Lime Sauce, and pickled onions.
*PLEASE NOTE: The coconut flour taco shells we use to create this flavor-packed meal have all Whole30 compliant ingredients. However, if you are doing the full Whole30 30 day challenge, they are not “approved” because using the coconut flour in this way is considered a “baked good/ snack”
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Vinegar (antimicrobial and helps contain blood sugar and insulin levels)
- Mango (contains immune boosting ingredients vitamin A and vitamin C)
- Coconut (most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy.)
Buffalo Chicken, Sweet Potato, and House Ranch
You’ll think its Super Bowl Sunday with this take on a party classic.
Buffalo Chicken, Sweet Potato, and House Ranch
You’ll think its Super Bowl Sunday with this take on a party classic. Shredded chicken breast mixed with our secret creamy (and still dairy free) buffalo sauce, placed on top of a baked sweet potato. Served classically with a side of celery and tomatoes and a side of House Ranch.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Dill (rich in antioxidants: flavonoids, terpenoids, and tannins)
- Cayenne (packed with plant compounds they may protect against cellular damage)
- Vinegar (antimicrobial and helps contain blood sugar and insulin levels)
Sausage Pizza Egg Bites
Pizza for Breakfast? Ummm… YES PLEASE.
You won’t even miss the crust with the tasty treats. Eggs are combine with house blended Italian sausage, fresh herbs, olives, tomato, and red onion to create the perfect muffin sized egg bite to enjoy!
Sausage Pizza Egg Bites
Pizza for Breakfast? Ummm… YES PLEASE.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- kale great source of vitamin A, vitamin C, folate, fiber, and antioxidants
- garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals
Beef Ragu and Mashed Potatoes
Beef Ragu and Mashed Potatoes
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Protein
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Fats
Ingredients
Superfood Spotlight
- nutritional yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals
- thyme helps lower blood pressure, boost your immunity and boost your mood
Chicken Shawarma with Cauli Tabouleh and Eggplant Dip
A Mediterranean Must!
Juicy chicken thighs seasoned with our house Shawarma mix, fresh cauliflower tabouleh, and our very own Mutabol (eggplant dip)
Chicken Shawarma with Cauli Tabouleh and Eggplant Dip
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals
- scallions high in vitamin C, B vitamins and antioxidants
Are you ready to get PREPed?
Hungry? Order a PREP Pack to receive your choice of 10, 15, or 20 meals for the week as a single delivery or a weekly subscription.
PREP Pack 10
Your choice of 10 meals as a single delivery or weekly subscription.
PREP Pack 15
Your choice of 15 meals as a single delivery or weekly subscription.
PREP Pack 20
Your choice of 20 meals as a single delivery or weekly subscription.