How do you wanna PREP? Single Preps Order A La Carte Prep Pack 10 Build your own. Prep Pack 15 Build your own. Prep Pack 20 Build your own. Chimichurri Steak, Smashed Potatoes, and Asparagus Our house-made chimichurri takes this meal absolutely over the edge. $15.99 quantity: See Details Chimichurri Steak, Smashed Potatoes, and Asparagus Our house-made chimichurri takes this meal absolutely over the edge. Grilled steak with “smashed” potatoes, and lemon-herb asparagus are the perfect trio. 340 Calories 25 g Protein 24 g Carbs 16 g Fats Ingredients Beef, red potatoes, asparagus, parsley, chives, oregano, cilantro, red wine vinegar, garlic, shallots, spices, lemon. Superfood Spotlight Garlic (improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals) Asparagus (excellent source of folate which helps support a healthy pregnancy, helps lower blood pressure) Cilantro (rich in immune boosting antioxidants) View Italian Meatball Spaghetti Meatballs made with ground turkey and Italian spices atop spaghetti squash. $15.00 quantity: See Details Italian Meatball Spaghetti Meatballs made with ground turkey and Italian spices atop spaghetti squash covered in zesty marinara sauce and parsley to garnish. 463 Calories 33 g Protein 22 g Carbs 27 g Fats Ingredients Turkey, spaghetti squash, tomato, basil, garlic, spices, almond flour, coconut flour, egg, tomato paste, parsley. Superfood Spotlight Balsamic Vinegar (aids in healthy digestion and acts as an anti-glycemic) Parsley (supports bone health, has cancer fighting substances, rich in lutein and zeaxanthin that help protect your eyes) Spaghetti Squash (high in fiber which promotes digestive health and stabilizes blood sugar) View PREP Breakfast Sandwich with House Pesto Who doesn’t love a great breakfast sandwich? $14.00 quantity: See Details PREP Breakfast Sandwich with House Pesto Who doesn’t love a sandwich? Our unique Whole30 spin takes two eggs and puts a housemade pork sausage patty and fresh tomatoes in the middle. Served with a yam, kale, onion mix and a side of our house vegan pesto. 514 Calories 45.3 g Protein 25 g Carbs 26 g Fats Ingredients Ground pork, eggs, yams, shallots, kale, tomato, pepitas, basil, red wine vinegar, olive oil, garlic, lemon, spices. Superfood Spotlight Pepitas (anti oxidant and high in magnesium) Kale (one of the most nutrient dense foods in the world and an excellent source of vitamin C) Basil (improves fasting blood sugar and helps relax blood vessels) View Mahi Mahi Fish Tacos with Slaw and Creamy Chipotle-Lime Sauce Perfectly seasoned Mahi Mahi Fish Tacos. $15.99 quantity: See Details Mahi Mahi Fish Tacos with Slaw and Creamy Chipotle-Lime Sauce Perfectly seasoned Mahi Mahi, topped with house Mango-Jalapeno Salsa, crunchy slaw, creamy Chipotle-Lime Sauce, and pickled onions. *PLEASE NOTE: The coconut flour taco shells we use to create this flavor-packed meal have all Whole30 compliant ingredients. However, if you are doing the full Whole30 30 day challenge, they are not “approved” because using the coconut flour in this way is considered a “baked good/ snack” 303 Calories 24 g Protein 20.6 g Carbs 14 g Fats Ingredients Mahi Mahi, Coconut Flour, Casava Flour, Olive Oil, coconut milk, mango, jalapeño, cabbage, carrots, red bell pepper, lime juice, spices. Superfood Spotlight Vinegar (antimicrobial and helps contain blood sugar and insulin levels) Mango (contains immune boosting ingredients vitamin A and vitamin C) Coconut (most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy.) View Buffalo Chicken, Sweet Potato, and House Ranch You’ll think its Super Bowl Sunday with this take on a party classic. $15.00 quantity: See Details Buffalo Chicken, Sweet Potato, and House Ranch You’ll think its Super Bowl Sunday with this take on a party classic. Shredded chicken breast mixed with our secret creamy (and still dairy free) buffalo sauce, placed on top of a baked sweet potato. Served classically with a side of celery and tomatoes and a side of House Ranch. 532 Calories 38 g Protein 32 g Carbs 28 g Fats Ingredients Chicken, egg, coconut milk, dijon mustard, spices, lemon juice, spinach, celery, sweet potato, vinegar, parsley, lemon. Superfood Spotlight Dill (rich in antioxidants: flavonoids, terpenoids, and tannins) Cayenne (packed with plant compounds they may protect against cellular damage) Vinegar (antimicrobial and helps contain blood sugar and insulin levels) View Sausage Pizza Egg Bites Pizza for Breakfast? Ummm… YES PLEASE. You won’t even miss the crust with the tasty treats. Eggs are combine with house blended Italian sausage, fresh herbs, olives, tomato, and red onion to create the perfect muffin sized egg bite to enjoy! $14.00 quantity: See Details Sausage Pizza Egg Bites Pizza for Breakfast? Ummm… YES PLEASE. 373 Calories 35.5 g Protein 14.5 g Carbs 25.5 g Fats Ingredients Eggs, ground turkey, black olives, red onion, basil, kale, tomato, tomato paste, garlic, lemon juice, evoo, seasonings, lemon, pasley, Superfood Spotlight kale great source of vitamin A, vitamin C, folate, fiber, and antioxidants garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View Beef Ragu and Mashed Potatoes $15.00 quantity: See Details Beef Ragu and Mashed Potatoes 588 Calories 33 g Protein 51 g Carbs 28 g Fats Ingredients beef, parsnips, carrots, onion, mushrooms, celery, tomato paste, pomegranate, beef broth, garlic, russet potatoes, egg, mustard, white vinegar, olive oil, coconut milk, nutritional yeast, parsley, spices Superfood Spotlight nutritional yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals thyme helps lower blood pressure, boost your immunity and boost your mood View Chicken Shawarma with Cauli Tabouleh and Eggplant Dip A Mediterranean Must! Juicy chicken thighs seasoned with our house Shawarma mix, fresh cauliflower tabouleh, and our very own Mutabol (eggplant dip) $15.00 quantity: See Details Chicken Shawarma with Cauli Tabouleh and Eggplant Dip 566 Calories 32 g Protein 18 g Carbs 13 g Fats Ingredients chicken thighs, cauliflower, eggplant, scallions, tomatoes, cucumber, parsley, mint, lemon juice, olive oil, pomegranate seeds, garlic, scallions, tahini, lemon, dates, ginger, spices Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals scallions high in vitamin C, B vitamins and antioxidants View
Chimichurri Steak, Smashed Potatoes, and Asparagus Our house-made chimichurri takes this meal absolutely over the edge. $15.99 quantity: See Details Chimichurri Steak, Smashed Potatoes, and Asparagus Our house-made chimichurri takes this meal absolutely over the edge. Grilled steak with “smashed” potatoes, and lemon-herb asparagus are the perfect trio. 340 Calories 25 g Protein 24 g Carbs 16 g Fats Ingredients Beef, red potatoes, asparagus, parsley, chives, oregano, cilantro, red wine vinegar, garlic, shallots, spices, lemon. Superfood Spotlight Garlic (improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals) Asparagus (excellent source of folate which helps support a healthy pregnancy, helps lower blood pressure) Cilantro (rich in immune boosting antioxidants) View
Italian Meatball Spaghetti Meatballs made with ground turkey and Italian spices atop spaghetti squash. $15.00 quantity: See Details Italian Meatball Spaghetti Meatballs made with ground turkey and Italian spices atop spaghetti squash covered in zesty marinara sauce and parsley to garnish. 463 Calories 33 g Protein 22 g Carbs 27 g Fats Ingredients Turkey, spaghetti squash, tomato, basil, garlic, spices, almond flour, coconut flour, egg, tomato paste, parsley. Superfood Spotlight Balsamic Vinegar (aids in healthy digestion and acts as an anti-glycemic) Parsley (supports bone health, has cancer fighting substances, rich in lutein and zeaxanthin that help protect your eyes) Spaghetti Squash (high in fiber which promotes digestive health and stabilizes blood sugar) View
PREP Breakfast Sandwich with House Pesto Who doesn’t love a great breakfast sandwich? $14.00 quantity: See Details PREP Breakfast Sandwich with House Pesto Who doesn’t love a sandwich? Our unique Whole30 spin takes two eggs and puts a housemade pork sausage patty and fresh tomatoes in the middle. Served with a yam, kale, onion mix and a side of our house vegan pesto. 514 Calories 45.3 g Protein 25 g Carbs 26 g Fats Ingredients Ground pork, eggs, yams, shallots, kale, tomato, pepitas, basil, red wine vinegar, olive oil, garlic, lemon, spices. Superfood Spotlight Pepitas (anti oxidant and high in magnesium) Kale (one of the most nutrient dense foods in the world and an excellent source of vitamin C) Basil (improves fasting blood sugar and helps relax blood vessels) View
Mahi Mahi Fish Tacos with Slaw and Creamy Chipotle-Lime Sauce Perfectly seasoned Mahi Mahi Fish Tacos. $15.99 quantity: See Details Mahi Mahi Fish Tacos with Slaw and Creamy Chipotle-Lime Sauce Perfectly seasoned Mahi Mahi, topped with house Mango-Jalapeno Salsa, crunchy slaw, creamy Chipotle-Lime Sauce, and pickled onions. *PLEASE NOTE: The coconut flour taco shells we use to create this flavor-packed meal have all Whole30 compliant ingredients. However, if you are doing the full Whole30 30 day challenge, they are not “approved” because using the coconut flour in this way is considered a “baked good/ snack” 303 Calories 24 g Protein 20.6 g Carbs 14 g Fats Ingredients Mahi Mahi, Coconut Flour, Casava Flour, Olive Oil, coconut milk, mango, jalapeño, cabbage, carrots, red bell pepper, lime juice, spices. Superfood Spotlight Vinegar (antimicrobial and helps contain blood sugar and insulin levels) Mango (contains immune boosting ingredients vitamin A and vitamin C) Coconut (most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy.) View
Buffalo Chicken, Sweet Potato, and House Ranch You’ll think its Super Bowl Sunday with this take on a party classic. $15.00 quantity: See Details Buffalo Chicken, Sweet Potato, and House Ranch You’ll think its Super Bowl Sunday with this take on a party classic. Shredded chicken breast mixed with our secret creamy (and still dairy free) buffalo sauce, placed on top of a baked sweet potato. Served classically with a side of celery and tomatoes and a side of House Ranch. 532 Calories 38 g Protein 32 g Carbs 28 g Fats Ingredients Chicken, egg, coconut milk, dijon mustard, spices, lemon juice, spinach, celery, sweet potato, vinegar, parsley, lemon. Superfood Spotlight Dill (rich in antioxidants: flavonoids, terpenoids, and tannins) Cayenne (packed with plant compounds they may protect against cellular damage) Vinegar (antimicrobial and helps contain blood sugar and insulin levels) View
Sausage Pizza Egg Bites Pizza for Breakfast? Ummm… YES PLEASE. You won’t even miss the crust with the tasty treats. Eggs are combine with house blended Italian sausage, fresh herbs, olives, tomato, and red onion to create the perfect muffin sized egg bite to enjoy! $14.00 quantity: See Details Sausage Pizza Egg Bites Pizza for Breakfast? Ummm… YES PLEASE. 373 Calories 35.5 g Protein 14.5 g Carbs 25.5 g Fats Ingredients Eggs, ground turkey, black olives, red onion, basil, kale, tomato, tomato paste, garlic, lemon juice, evoo, seasonings, lemon, pasley, Superfood Spotlight kale great source of vitamin A, vitamin C, folate, fiber, and antioxidants garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View
Beef Ragu and Mashed Potatoes $15.00 quantity: See Details Beef Ragu and Mashed Potatoes 588 Calories 33 g Protein 51 g Carbs 28 g Fats Ingredients beef, parsnips, carrots, onion, mushrooms, celery, tomato paste, pomegranate, beef broth, garlic, russet potatoes, egg, mustard, white vinegar, olive oil, coconut milk, nutritional yeast, parsley, spices Superfood Spotlight nutritional yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals thyme helps lower blood pressure, boost your immunity and boost your mood View
Chicken Shawarma with Cauli Tabouleh and Eggplant Dip A Mediterranean Must! Juicy chicken thighs seasoned with our house Shawarma mix, fresh cauliflower tabouleh, and our very own Mutabol (eggplant dip) $15.00 quantity: See Details Chicken Shawarma with Cauli Tabouleh and Eggplant Dip 566 Calories 32 g Protein 18 g Carbs 13 g Fats Ingredients chicken thighs, cauliflower, eggplant, scallions, tomatoes, cucumber, parsley, mint, lemon juice, olive oil, pomegranate seeds, garlic, scallions, tahini, lemon, dates, ginger, spices Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals scallions high in vitamin C, B vitamins and antioxidants View