How do you wanna PREP? Single Preps Order A La Carte Prep Pack 10 Build your own. Prep Pack 15 Build your own. Prep Pack 20 Build your own. Everything But the Kitchen Sink Scramble We’ve finally perfected the scramble. $14.99 quantity: See Details Everything But the Kitchen Sink Scramble We’ve finally perfected the scramble. All different kinds of seasonal veggies scrambled up with house-made pork sausage, eggs and herbs. Served on a bed of Spinach with fresh tomatoes. 328 Calories 29 g Protein 4 g Carbs 21 g Fats Ingredients eggs, pork, bell pepper, onion, mushroom, spinach, tomato, lemon, parsley, seasonings Superfood Spotlight Parlsey supports bone health, has cancer fighting substances, rich in lutein and zeaxanthin that help protect your eyes Spinach helps release oxidative stress, promotes eye health, MGDG and SQDG may slow down cancer growth View “Apple Pie” Breaky A skillet of Yams and Honey Crisp Apples tossed to “apple pie” perfection. $14.99 quantity: See Details “Apple Pie” Breaky A skillet of Yams and Honey Crisp Apples tossed to “apple pie” perfection with our unique blend of sweet spices, topped with two slices of bacon and crushed nuts. 612 Calories 25 g Protein 58 g Carbs 38 g Fats Ingredients Apple, yam, bacon, coconut milk, dates, orange juice, walnuts, spices Superfood Spotlight Orange high in vitamin C for immune function and iron absorption and anemia prevention Walnuts highest antioxidant activity of all nuts, supports a healthy guy, omega-3 plant source View Roasted Chicken, Broccoli and Red Potatoes with Honey Mustard We hit the jackpot with this new “Honey Mustard” Sauce. $16.99 quantity: See Details Roasted Chicken, Broccoli and Red Potatoes with Honey Mustard We hit the jackpot with this new “Honey Mustard” Sauce. We paired it with balsamic roasted chicken breast, herb roasted potatoes, and broccoli. If you find yourself licking the sauce container and want more, head to our “add ons” section to add a large side to your order! 363 Calories 39 g Protein 36 g Carbs 7 g Fats Ingredients Chicken, broccoli, red potatoes, mustard, dates, garlic, pineapple, seasonings, lemon, parsley Superfood Spotlight Dates high in fiber and disease fighting antioxidants like phenolic acid that have antiinflammatory properties Mustard Seed rich in flavonoid antioxidants that help protect against type 2 diabetes and heart disease View *NEW* Savory Kebab Meatball Plate These kofta-style meatballs are the stuff dreams are made of. All the flavor with NONE of the bloat. Paired with Herbed Roasted Veggie Medley, Sweet Potato “Hummus” and Our NEW House Gar-licky Sauce… you’ll be wishing this was on our menu every week! $16.99 quantity: See Details *NEW* Savory Kebab Meatball Plate These kofta-style meatballs are the stuff dreams are made of. All the flavor with NONE of the bloat. Paired with Herbed Hearts of Palm Roasted Veggie Rice, Sweet Potato “Hummus” and Our NEW House Gar-licky Sauce… you’ll be wishing this was on our menu every week! 501 Calories 39 g Protein 33 g Carbs 19 g Fats Ingredients ground beef, yam, walnuts, tomato, parsley, mint, dill, tahini, lemon juice, apple cider vinegar, avocado oil, dijon mustard, eggs, red bell pepper, garlic, zucchini, yellow squash, lemon, salt, spices, red onion , jalapeno Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View Beef Ragu and Mashed Potatoes To put it simply, this meal feels like you’re sitting down at your grandma’s dining room table. It’s the healthy comfort food you’ve been searching for. Slow-roasted beef ragu paired with our signature Sticky Mashed Potatoes is the perfect combo for every single member of your family! $16.99 quantity: See Details Beef Ragu and Mashed Potatoes To put it simply, this meal feels like you’re sitting down at your grandma’s dining room table. It’s the healthy comfort food you’ve been searching for. Slow-roasted beef ragu paired with our signature Sticky Mashed Potatoes is the perfect combo for every single member of your family! 588 Calories 33 g Protein 51 g Carbs 28 g Fats Ingredients beef, parsnips, carrots, onion, mushrooms, celery, tomato paste, pomegranate, beef broth, garlic, russet potatoes, egg, mustard, white vinegar, olive oil, coconut milk, nutritional yeast, parsley, spices Superfood Spotlight nutritional yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals thyme helps lower blood pressure, boost your immunity and boost your mood View Enchilada Chicken Stuffed Bell Peppers Shredded chicken mixed with a creamy tomato-oregano enchilada sauce. $15.99 quantity: See Details Enchilada Chicken Stuffed Bell Peppers Shredded chicken mixed with a creamy tomato-oregano enchilada sauce placed inside a crisp bell pepper with spinach and fresh tomatoes. 483 Calories 52 g Protein 17 g Carbs 23 g Fats Ingredients Chicken breast, tomato puree, onion, chicken broth, coconut milk, cashews, nutritional yeast, water, lime juice, green chili peppers, tomatoes, bay leaves, spinach, lime, spices Superfood Spotlight Chili Powder vitamin C, vitamin B6, vitamin K1, potassium, copper and vitamin A Cumin promotes digestive enzyme activity and helps increase the release of bile from the liver View Turkey Burger Sliders with Dijon Aioli Herb seasoned ground turkey and onions come together to create the perfect mini patty for these sliders. $16.99 quantity: See Details Turkey Burger Sliders with Dijon Aioli Herb seasoned ground turkey and onions come together to create the perfect mini patty for these sliders. Using spiced sweet potato slices as the buns, we top them with tomato, red onion, spinach, and our signature dijon aioli with a sprinkle of fresh dill. 427 Calories 27 g Protein 19 g Carbs 27 g Fats Ingredients ground turkey, sweet potato, potato starch, tomato, spinach, red onion, dijon mustard, egg, olive oil, coconut milk, dill, avocado oil, lemon, spices Superfood Spotlight Mustard Seed rich in flavonoid antioxidants that help protect against type 2 diabetes and heart disease Garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View Mahi Mahi Fish Tacos with Slaw and Creamy Chipotle-Lime Sauce Perfectly seasoned Mahi Mahi Fish Tacos. $16.99 quantity: See Details Mahi Mahi Fish Tacos with Slaw and Creamy Chipotle-Lime Sauce Perfectly seasoned Mahi Mahi, topped with house Mango-Jalapeno Salsa, crunchy slaw, creamy Chipotle-Lime Sauce, and pickled onions. *PLEASE NOTE: The coconut flour taco shells we use to create this flavor-packed meal have all Whole30 compliant ingredients. However, if you are doing the full Whole30 30 day challenge, they are not “approved” because using the coconut flour in this way is considered a “baked good/ snack” 303 Calories 24 g Protein 20.6 g Carbs 14 g Fats Ingredients Mahi Mahi, Coconut Flour, Casava Flour, Olive Oil, coconut milk, mango, jalapeño, cabbage, carrots, red bell pepper, lime juice, spices. Superfood Spotlight Vinegar (antimicrobial and helps contain blood sugar and insulin levels) Mango (contains immune boosting ingredients vitamin A and vitamin C) Coconut (most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy.) View
Everything But the Kitchen Sink Scramble We’ve finally perfected the scramble. $14.99 quantity: See Details Everything But the Kitchen Sink Scramble We’ve finally perfected the scramble. All different kinds of seasonal veggies scrambled up with house-made pork sausage, eggs and herbs. Served on a bed of Spinach with fresh tomatoes. 328 Calories 29 g Protein 4 g Carbs 21 g Fats Ingredients eggs, pork, bell pepper, onion, mushroom, spinach, tomato, lemon, parsley, seasonings Superfood Spotlight Parlsey supports bone health, has cancer fighting substances, rich in lutein and zeaxanthin that help protect your eyes Spinach helps release oxidative stress, promotes eye health, MGDG and SQDG may slow down cancer growth View
“Apple Pie” Breaky A skillet of Yams and Honey Crisp Apples tossed to “apple pie” perfection. $14.99 quantity: See Details “Apple Pie” Breaky A skillet of Yams and Honey Crisp Apples tossed to “apple pie” perfection with our unique blend of sweet spices, topped with two slices of bacon and crushed nuts. 612 Calories 25 g Protein 58 g Carbs 38 g Fats Ingredients Apple, yam, bacon, coconut milk, dates, orange juice, walnuts, spices Superfood Spotlight Orange high in vitamin C for immune function and iron absorption and anemia prevention Walnuts highest antioxidant activity of all nuts, supports a healthy guy, omega-3 plant source View
Roasted Chicken, Broccoli and Red Potatoes with Honey Mustard We hit the jackpot with this new “Honey Mustard” Sauce. $16.99 quantity: See Details Roasted Chicken, Broccoli and Red Potatoes with Honey Mustard We hit the jackpot with this new “Honey Mustard” Sauce. We paired it with balsamic roasted chicken breast, herb roasted potatoes, and broccoli. If you find yourself licking the sauce container and want more, head to our “add ons” section to add a large side to your order! 363 Calories 39 g Protein 36 g Carbs 7 g Fats Ingredients Chicken, broccoli, red potatoes, mustard, dates, garlic, pineapple, seasonings, lemon, parsley Superfood Spotlight Dates high in fiber and disease fighting antioxidants like phenolic acid that have antiinflammatory properties Mustard Seed rich in flavonoid antioxidants that help protect against type 2 diabetes and heart disease View
*NEW* Savory Kebab Meatball Plate These kofta-style meatballs are the stuff dreams are made of. All the flavor with NONE of the bloat. Paired with Herbed Roasted Veggie Medley, Sweet Potato “Hummus” and Our NEW House Gar-licky Sauce… you’ll be wishing this was on our menu every week! $16.99 quantity: See Details *NEW* Savory Kebab Meatball Plate These kofta-style meatballs are the stuff dreams are made of. All the flavor with NONE of the bloat. Paired with Herbed Hearts of Palm Roasted Veggie Rice, Sweet Potato “Hummus” and Our NEW House Gar-licky Sauce… you’ll be wishing this was on our menu every week! 501 Calories 39 g Protein 33 g Carbs 19 g Fats Ingredients ground beef, yam, walnuts, tomato, parsley, mint, dill, tahini, lemon juice, apple cider vinegar, avocado oil, dijon mustard, eggs, red bell pepper, garlic, zucchini, yellow squash, lemon, salt, spices, red onion , jalapeno Superfood Spotlight garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View
Beef Ragu and Mashed Potatoes To put it simply, this meal feels like you’re sitting down at your grandma’s dining room table. It’s the healthy comfort food you’ve been searching for. Slow-roasted beef ragu paired with our signature Sticky Mashed Potatoes is the perfect combo for every single member of your family! $16.99 quantity: See Details Beef Ragu and Mashed Potatoes To put it simply, this meal feels like you’re sitting down at your grandma’s dining room table. It’s the healthy comfort food you’ve been searching for. Slow-roasted beef ragu paired with our signature Sticky Mashed Potatoes is the perfect combo for every single member of your family! 588 Calories 33 g Protein 51 g Carbs 28 g Fats Ingredients beef, parsnips, carrots, onion, mushrooms, celery, tomato paste, pomegranate, beef broth, garlic, russet potatoes, egg, mustard, white vinegar, olive oil, coconut milk, nutritional yeast, parsley, spices Superfood Spotlight nutritional yeast a complete protein containing all nine amino acids, great source of b vitamins and trace minerals thyme helps lower blood pressure, boost your immunity and boost your mood View
Enchilada Chicken Stuffed Bell Peppers Shredded chicken mixed with a creamy tomato-oregano enchilada sauce. $15.99 quantity: See Details Enchilada Chicken Stuffed Bell Peppers Shredded chicken mixed with a creamy tomato-oregano enchilada sauce placed inside a crisp bell pepper with spinach and fresh tomatoes. 483 Calories 52 g Protein 17 g Carbs 23 g Fats Ingredients Chicken breast, tomato puree, onion, chicken broth, coconut milk, cashews, nutritional yeast, water, lime juice, green chili peppers, tomatoes, bay leaves, spinach, lime, spices Superfood Spotlight Chili Powder vitamin C, vitamin B6, vitamin K1, potassium, copper and vitamin A Cumin promotes digestive enzyme activity and helps increase the release of bile from the liver View
Turkey Burger Sliders with Dijon Aioli Herb seasoned ground turkey and onions come together to create the perfect mini patty for these sliders. $16.99 quantity: See Details Turkey Burger Sliders with Dijon Aioli Herb seasoned ground turkey and onions come together to create the perfect mini patty for these sliders. Using spiced sweet potato slices as the buns, we top them with tomato, red onion, spinach, and our signature dijon aioli with a sprinkle of fresh dill. 427 Calories 27 g Protein 19 g Carbs 27 g Fats Ingredients ground turkey, sweet potato, potato starch, tomato, spinach, red onion, dijon mustard, egg, olive oil, coconut milk, dill, avocado oil, lemon, spices Superfood Spotlight Mustard Seed rich in flavonoid antioxidants that help protect against type 2 diabetes and heart disease Garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals View
Mahi Mahi Fish Tacos with Slaw and Creamy Chipotle-Lime Sauce Perfectly seasoned Mahi Mahi Fish Tacos. $16.99 quantity: See Details Mahi Mahi Fish Tacos with Slaw and Creamy Chipotle-Lime Sauce Perfectly seasoned Mahi Mahi, topped with house Mango-Jalapeno Salsa, crunchy slaw, creamy Chipotle-Lime Sauce, and pickled onions. *PLEASE NOTE: The coconut flour taco shells we use to create this flavor-packed meal have all Whole30 compliant ingredients. However, if you are doing the full Whole30 30 day challenge, they are not “approved” because using the coconut flour in this way is considered a “baked good/ snack” 303 Calories 24 g Protein 20.6 g Carbs 14 g Fats Ingredients Mahi Mahi, Coconut Flour, Casava Flour, Olive Oil, coconut milk, mango, jalapeño, cabbage, carrots, red bell pepper, lime juice, spices. Superfood Spotlight Vinegar (antimicrobial and helps contain blood sugar and insulin levels) Mango (contains immune boosting ingredients vitamin A and vitamin C) Coconut (most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy.) View