This Week’s Menu
With PREPable, you get fresh meals delivered to your doorstep every Monday to start your week on right! You can customize your box by choosing from a variety of breakfasts, lunches, dinners, and tasty extras. This week, we’re offering the following meals and add-ons:
Order deadline:
You must place your order by Friday at midnight for delivery the following Monday.

Breakfast Tacos
Tacos are always a good idea.
$15.99

Breakfast Tacos
Tacos are always a good idea. Two coconut flour tortillas are generously filled with fluffy eggs, Whole30 compliant chorizo, tomatoes, onions, and cilantro. These come with a side of cilantro crema, and avocado-jalapeno salsa! *PLEASE NOTE: The coconut flour taco shells we use to create this flavor-packed meal have all Whole30 compliant ingredients. However, if you are doing the full Whole30 30 day challenge, they are not “approved” because using the coconut flour in this way is considered a “baked good/snack”
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- cilantro rich in immune boosting antioxidants
- coconut most of the fat comes from MCTs which your body metabolizes differently than other fats. These are absorbed directly into the small intestine and used promptly for energy

PREP Breakfast Sandwich with House Pesto
Who doesn’t love a great breakfast sandwich?

PREP Breakfast Sandwich with House Pesto
Who doesn’t love a sandwich? Our unique Whole30 spin takes two eggs and puts a housemade turkey sausage patty and fresh tomatoes in the middle. Served with a yam, kale, onion mix and a side of our house vegan pesto.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Pepitas (anti oxidant and high in magnesium)
- Kale (one of the most nutrient dense foods in the world and an excellent source of vitamin C)
- Basil (improves fasting blood sugar and helps relax blood vessels)

Pineapple Firecracker Steak
This stir fry is the perfect balance of spicy and sweet.

Pineapple Firecracker Steak
This stir fry is the perfect balance of spicy and sweet.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- scallions high in vitamin C, B vitamins and antioxidants
- garlic improves cholesterol levels, science-backed medicinal properties, high in antioxidants, may help detox the body from heavy metals

Deconstructed “PREP Style” Burger
If you didn’t know what PREP Style was before, you’re in for a treat!

Deconstructed “PREP Style” Burger
If you didn’t know what PREP Style was before, you’re in for a treat! A grass-fed beef burger with all the fixings: tomato, lettuce, pickles, grilled onion, and our new house-made BBQ Sauce and a side of seasoned sweet potato fries!
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Dates high in fiber and disease fighting antioxidants like phenolic acid that have antiinflammatory properties
- Mustard Seed rich in flavonoid antioxidants that help protect against type 2 diabetes and heart disease

Buffalo Chicken, Sweet Potato, and House Ranch
You’ll think its Super Bowl Sunday with this take on a party classic.

Buffalo Chicken, Sweet Potato, and House Ranch
You’ll think its Super Bowl Sunday with this take on a party classic. Shredded chicken breast mixed with our secret creamy (and still dairy free) buffalo sauce, placed on top of a baked sweet potato. Served classically with a side of celery and tomatoes and a side of House Ranch.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Dill (rich in antioxidants: flavonoids, terpenoids, and tannins)
- Cayenne (packed with plant compounds they may protect against cellular damage)
- Vinegar (antimicrobial and helps contain blood sugar and insulin levels)

Chicken Glass Noodle Pad Thai
This meal checks off every single box of pad Thai flavor you could ever want. Noodles are smothered in our new house Pad Thai sauce, topped with grilled chicken thighs, cashews, green onion, cilantro, and a side of pickled daikon radish & carrots.
$16.99

Chicken Glass Noodle Pad Thai
This meal checks off every single box of pad Thai flavor you could ever want. Noodles are smothered in our new house Pad Thai sauce, topped with grilled chicken thighs, egg, cashews, green onion, cilantro, and carrots.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals

Spicy Ground Turkey with Creamy Cilantro Garlic Cauliflower Mash
We kick it up a notch with this slightly spicy ground turkey mix as the perfect pairing for a unique cauliflower mash.

Spicy Ground Turkey with Creamy Cilantro Garlic Cauliflower Mash
We kick it up a notch with this slightly spicy ground turkey mix as the perfect pairing for a unique cauliflower mash. It’s blended with a cilantro, garlic, coconut milk, and a few other secret ingredients.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- Cilantro rich in immune boosting antioxidants
- Cumin promotes digestive enzyme activity and helps increase the release of bile from the liver

Hibachi Surf & Turf
All of your Benihana dreams come to life with this flavor-packed meal! Garlic-Ginger Chicken with Jumbo Shrimp, paired with Cauliflower “fried” rice like you’ve never experienced it before, caramelized mushrooms and onions, sauteed squash, and a side of our NEW House Yum Yum Sauce!
You’ll want at least 5. Trust us.
$17.99

Hibachi Surf & Turf
All of your Benihana dreams come to life with this flavor-packed meal! Garlic-Ginger Chicken with Jumbo Shrimp, paired with Cauliflower “fried” rice like you’ve never experienced it before, caramelized mushrooms and onions, sauteed squash, and a side of our NEW House Yum Yum Sauce!
You’ll want at least 5. Trust us.
Calories
Protein
Carbs
Fats
Ingredients
Superfood Spotlight
- garlic improves cholesterol levels, science backed medicinal properties, high in antioxidants, may help detox the body from heavy metals
Are you ready to get PREPed?
Hungry? Order a PREP Pack to receive your choice of 10, 15, or 20 meals for the week as a single delivery or a weekly subscription.

PREP Pack 10
Your choice of 10 meals as a single delivery or weekly subscription.

PREP Pack 15
Your choice of 15 meals as a single delivery or weekly subscription.

PREP Pack 20
Your choice of 20 meals as a single delivery or weekly subscription.